tag:blogger.com,1999:blog-14983802823518783112024-03-23T11:32:07.844+01:00El Baúl de las deliciasAránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.comBlogger570125tag:blogger.com,1999:blog-1498380282351878311.post-40869963790645860752018-10-28T10:00:00.000+01:002018-10-28T10:24:40.047+01:00Fidegua de lomo en Thermomix <div class="separator" style="clear: both; text-align: justify;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy os traigo una fidegua de solomillo de cerdo para chuparos los dedos. Es sin histamina, sin lácteos, sin gluten y sin huevo.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Para <a href="http://www.azafranesycanelas.com/p/blog-page_18.html">el asaltablog</a> de este mes, ya sabéis, ese reto tan chulo que lleva Marga, en el que participo todos los meses que consiste en choricear recetas de otro blog de recetasm pues nos ha tocado a “<a href="https://www.losblogsdemaria.com/">Los Blogs de María</a>”.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un blog lleno de recetas maravillosas. En un principio iba a hacer unas super croquetas que tenía por el blog, pero al final me he decidido por <a href="https://www.losblogsdemaria.com/2017/11/fideua-de-lomo-de-cerdo.html">una fidegua de cerdo. </a>La hice adaptándome a mis alergias e intolerancias y…como en mi casa odian el fideo gordo, lo cambié por el fino. Lo demás seguí la receta igual, con los pasos que hace ella pero en la Thermomix y… ¡Está deliciosa! La repetiremos mucho, eso desde luego. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://2.bp.blogspot.com/-fm0zg2tRscs/W9V5VL96wbI/AAAAAAALB0A/fq43YgHTGUAbIZxTDXzyJ4v3D9c8Z9L4ACLcBGAs/s1600/_MG_6126.jpg" imageanchor="1" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-fm0zg2tRscs/W9V5VL96wbI/AAAAAAALB0A/fq43YgHTGUAbIZxTDXzyJ4v3D9c8Z9L4ACLcBGAs/s400/_MG_6126.jpg" width="400" /></b></span></a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Desde que no puedo tomar marisco, no había hecho fidegua, pero al probar esta de cerdo...¡No sé como he esperado tanto! Asi que mil gracias María, porque he encontrado una receta deliciosa que puedo comer a pesar de mis problemas de intolerancias. Por cierto, me he quedado unas cuantas recetas más para robarte, no te asustes si vuelvo por tu preciosa cocina.</b></span></div>
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<a href="https://1.bp.blogspot.com/-3yUylHWFTBo/W9V4Kuc-_XI/AAAAAAALBzc/hCwRG38VdE0x0IMYFgru-tPS59zhQG6gACLcBGAs/s1600/_MG_6119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-3yUylHWFTBo/W9V4Kuc-_XI/AAAAAAALBzc/hCwRG38VdE0x0IMYFgru-tPS59zhQG6gACLcBGAs/s640/_MG_6119.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ingredientes:</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 lomo de cerdo de unos 300 gr</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>600 gr caldo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 pimiento rojo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>250 gr fideos finos (yo usé finos porque en casa no les gustan los gordos)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>50 gr aceite de oliva</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hebras de azafrán</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Sal</b></span></div>
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<a href="https://3.bp.blogspot.com/-HyjhpSjd7dI/W9V4YhV7knI/AAAAAAALBzg/NRh6TgA-w1EOPCf2IaeDp1TXl2UGpAMoACLcBGAs/s1600/_MG_6120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-HyjhpSjd7dI/W9V4YhV7knI/AAAAAAALBzg/NRh6TgA-w1EOPCf2IaeDp1TXl2UGpAMoACLcBGAs/s640/_MG_6120.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Elaboración:</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar, lava el pimiento rojo bien y córtalo en trocitos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-53BQjf7WIEU/W9VzVfo0J_I/AAAAAAALBxo/-LGHkjhsCIMb8VYin9_sj5KBmkSea8pxQCLcBGAs/s1600/_MG_6097.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-53BQjf7WIEU/W9VzVfo0J_I/AAAAAAALBxo/-LGHkjhsCIMb8VYin9_sj5KBmkSea8pxQCLcBGAs/s400/_MG_6097.jpg" width="400" /></a> </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego, pones el pimiento rojo en trozos en la Thermomix con el aceite y lo troceas a velocidad 4 unos 10 segundos, o hasta que veas que está picado a tu gusto. Aquí María añade cebolla y ajo, pero es que mi madre no puede comerlo porque le da alergia, asique he tenido que adaptarlo. Luego, lo hacemos 10 minutos, temperatura varoma y velocidad 1. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar el lomo en trocitos, yo lo hice en trozos pequeños, peor eso va al gusto. Lo reservamos hasta que acabe de hacerse los pimientos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Una vez estén listos, añadimos el lomo en la Thermomix. En la Thermomix el lomo no queda doradito pero queda muy bueno. Se pone la mariposa en la Thermomix para que no se desmigue el cerdo, luego se programa 4 minutos a 100º con velocidad cuchara y giro a la izquierda. </b></span></div>
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<a href="https://3.bp.blogspot.com/-Je2Dk7jYsM0/W9V1NCL2b3I/AAAAAAALByM/Q3XLaAbU5fIKrfOIh9MXrmaS4QxquCp6ACLcBGAs/s1600/_MG_6105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-Je2Dk7jYsM0/W9V1NCL2b3I/AAAAAAALByM/Q3XLaAbU5fIKrfOIh9MXrmaS4QxquCp6ACLcBGAs/s400/_MG_6105.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tras esto, añadimos el caldo de verduras, la sal al gusto y de nuevo programamos 5 minutos, a 100º con velocidad cuchara y giro a la izquierda.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Por último añadimos los fideos y el azafrán. Aquí María usa fideo gordo, pero es que en mi casa no les gusta la fidegua de fideo gordo, por lo que lo cambié por el fino.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lo haces en la Thermomix durante 7 minutos, 100º con velocidad cuchara y giro a la izquierda.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lo sirves en un plato y lo comes calentito. Es una receta ideal para comer de Tupper y llevártelo a cualquier lado, ¡El sabor es delicioso!</b></span></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com40tag:blogger.com,1999:blog-1498380282351878311.post-63295191054130330622018-10-18T13:17:00.000+02:002018-10-18T13:17:03.591+02:00Fitcocho de higos sabor galletas maría<div class="separator" style="clear: both; text-align: justify;">
<a href="https://2.bp.blogspot.com/-QCrmOIOhtBw/V8g8ZzDNIcI/AAAAAAAIzp8/hB6IUWyzw0oQazoMTqYY3LgvTZNgjqjaACLcB/s1600/_MG_3196.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-QCrmOIOhtBw/V8g8ZzDNIcI/AAAAAAAIzp8/hB6IUWyzw0oQazoMTqYY3LgvTZNgjqjaACLcB/s640/_MG_3196.jpg" width="426" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Hoy traigo un fitcocho de higos y galleta maría. Está rico, es saludable y perfecto para dietas de proteínas como desayuno o merienda.</b></span></div>
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<a href="https://1.bp.blogspot.com/-YtBYYVgvhVE/V8g8YGD1HmI/AAAAAAAIzpk/WwYmcj1JMcoHwreWWx7Wj_LZiSlHCI52gCLcB/s1600/_MG_3184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-YtBYYVgvhVE/V8g8YGD1HmI/AAAAAAAIzpk/WwYmcj1JMcoHwreWWx7Wj_LZiSlHCI52gCLcB/s400/_MG_3184.jpg" width="400" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Lo traigo para el <a href="http://nuncaesdemasiadodulce.blogspot.com/p/reto-dis-fruta.html">reto Disfruta la fruta,</a> que este mes ha propuesto los higos, que es curiosamente mi fruta favorita.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Ando bastante liada con médicos y pruebas de intolerancias y alergias. Este fitcocho lo hice hace un año más o menos, antes de que me detectaran el problema de histamina que no me permite tomar clara de huevo. La verdad es que está muy rico, os lo recomiendo.</b></span></div>
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<a href="https://1.bp.blogspot.com/-PVWN_Ud3Ql0/V8g8ZcEXmfI/AAAAAAAIzpw/vpUL-HHtTx4lF-028y5AMd1WFpm4XJxiwCLcB/s1600/_MG_3190.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-PVWN_Ud3Ql0/V8g8ZcEXmfI/AAAAAAAIzpw/vpUL-HHtTx4lF-028y5AMd1WFpm4XJxiwCLcB/s640/_MG_3190.jpg" width="426" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>150 ml de clara de huevo</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>1 huevo</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>10 higos</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>60 gr de harina de avena sabor galleta maría</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>medio sobre de levadura</b></span></div>
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<a href="https://2.bp.blogspot.com/-73f5d0KmOA4/V8g8XNwSskI/AAAAAAAIzpU/hWCEKZGmnFgL5yujCE0yXUnOzImIkBzCgCLcB/s1600/_MG_3164.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-73f5d0KmOA4/V8g8XNwSskI/AAAAAAAIzpU/hWCEKZGmnFgL5yujCE0yXUnOzImIkBzCgCLcB/s640/_MG_3164.jpg" width="426" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Elaboración:</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Echar la mitad de las claras de huevo líquidas en un vaso de batidora. Luego añadir la harina de sabor galleta maría o el sabor que prefiera.</b></span></div>
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<a href="https://1.bp.blogspot.com/-ikGFUdJ-xy8/V8g8VFEstDI/AAAAAAAIzo8/SKadIp7TF7s9QAGsVcJPs-hEzpGvo0s9wCLcB/s1600/_MG_3155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-ikGFUdJ-xy8/V8g8VFEstDI/AAAAAAAIzo8/SKadIp7TF7s9QAGsVcJPs-hEzpGvo0s9wCLcB/s640/_MG_3155.jpg" width="425" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Añadir el huevo entero en el vaso de batidora y medio sobre de levadura en polvo. </b></span></div>
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<a href="https://2.bp.blogspot.com/-71-ImnBcuyY/V8g8VA5g5FI/AAAAAAAIzpE/nIn6YjVHAB85jVLD34JaB49fKhuCprBswCLcB/s1600/_MG_3156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-71-ImnBcuyY/V8g8VA5g5FI/AAAAAAAIzpE/nIn6YjVHAB85jVLD34JaB49fKhuCprBswCLcB/s640/_MG_3156.jpg" width="426" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Lavar los higos, cortar el rabito y añadirlo al vaso de batidora. Batir bien todo hasta que quede una masa. Puedes usar una batidora o bien la Thermomix.</b></span></div>
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<a href="https://3.bp.blogspot.com/-PLM3x2ZoKBQ/V8g8VP1ujQI/AAAAAAAIzpA/fHLHHhiOjswjSmKwKxpvJJ6Iox4KwbZwQCLcB/s1600/_MG_3157.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-PLM3x2ZoKBQ/V8g8VP1ujQI/AAAAAAAIzpA/fHLHHhiOjswjSmKwKxpvJJ6Iox4KwbZwQCLcB/s640/_MG_3157.jpg" width="425" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>La otra mitad de las claras de huevo hay que montarlas con un montador de claras o la Thermomix y luego se añade al vaso.</b></span></div>
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<a href="https://2.bp.blogspot.com/-fg_JL_fsGM0/V8g8WeU2GFI/AAAAAAAIzpI/ynhwOyj2MyArUq9larw4Ff-R0NXzak0kQCLcB/s1600/_MG_3158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-fg_JL_fsGM0/V8g8WeU2GFI/AAAAAAAIzpI/ynhwOyj2MyArUq9larw4Ff-R0NXzak0kQCLcB/s640/_MG_3158.jpg" width="425" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Precalentar el horno a 180 grados. Luego echar algo para que no se pegue al molde, ya sea un poco de aceite de coco o spray para que no se pegue, y echar la masa en el molde.</b></span></div>
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<a href="https://3.bp.blogspot.com/-K4RzP2nJ8Ok/V8g8WuVli_I/AAAAAAAIzpM/iuDRstVgCi4aCcVlYivKTtYvpbf39g5jACLcB/s1600/_MG_3159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-K4RzP2nJ8Ok/V8g8WuVli_I/AAAAAAAIzpM/iuDRstVgCi4aCcVlYivKTtYvpbf39g5jACLcB/s400/_MG_3159.jpg" width="400" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Dejar el fitcocho unos 30 minutos, hasta que esté doradito y cuando pinches el fitcocho que no esté manchado el cuchillo. Dejar enfriar. </b></span></div>
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<a href="https://1.bp.blogspot.com/-yXJl_U8Tnig/V8g8ZCQ0HjI/AAAAAAAIzps/ENpz1mlPZB8r6BE_4iIqgQ3zBHfynTx2QCLcB/s1600/_MG_3187.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-yXJl_U8Tnig/V8g8ZCQ0HjI/AAAAAAAIzps/ENpz1mlPZB8r6BE_4iIqgQ3zBHfynTx2QCLcB/s400/_MG_3187.jpg" width="400" /></b></span></a></div>
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<a href="https://1.bp.blogspot.com/-snYYwIaRsNs/V8g8XkwF_lI/AAAAAAAIzpY/2Kem6cGp2E4fhWLvMtVLi8jngtAfDHKzACLcB/s1600/_MG_3167.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-snYYwIaRsNs/V8g8XkwF_lI/AAAAAAAIzpY/2Kem6cGp2E4fhWLvMtVLi8jngtAfDHKzACLcB/s400/_MG_3167.jpg" width="400" /></b></span></a></div>
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<a href="https://1.bp.blogspot.com/-ltq6tzM2_pQ/V8g8X4rNfkI/AAAAAAAIzpg/hWFJPoUkxSYRLtEcpVkJM0-pyiWzKW_FACLcB/s1600/_MG_3182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-ltq6tzM2_pQ/V8g8X4rNfkI/AAAAAAAIzpg/hWFJPoUkxSYRLtEcpVkJM0-pyiWzKW_FACLcB/s400/_MG_3182.jpg" width="400" /></b></span></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Es muy rico y saludable, puedes cortarlo en trozos y son perfectos para desayunar o merendar.</b></span></div>
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<a href="https://4.bp.blogspot.com/-mZ9-gduCfhs/V8g8WuqIeyI/AAAAAAAIzpQ/pn1SmzGtYrA0c_6SwyhaeJ06_6Qsf78ygCLcB/s1600/_MG_3162.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><img border="0" height="640" src="https://4.bp.blogspot.com/-mZ9-gduCfhs/V8g8WuqIeyI/AAAAAAAIzpQ/pn1SmzGtYrA0c_6SwyhaeJ06_6Qsf78ygCLcB/s640/_MG_3162.jpg" width="426" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com5tag:blogger.com,1999:blog-1498380282351878311.post-60639954560258351042018-10-07T10:09:00.000+02:002018-10-07T10:20:17.427+02:00Mejillones tigre sin leche, sin gluten y sin huevo<div class="separator" style="clear: both; text-align: justify;">
<a href="https://3.bp.blogspot.com/-BMRJ6Xo76ZI/WKG2McjnR0I/AAAAAAAJvw0/waBVAIYGtzoixYuzUx4OeEBIj112oapmACLcB/s1600/_MG_4478.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-BMRJ6Xo76ZI/WKG2McjnR0I/AAAAAAAJvw0/waBVAIYGtzoixYuzUx4OeEBIj112oapmACLcB/s640/_MG_4478.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unos mejillones tigre sin leche, sin gluten y sin huevo ideales para quien tiene intolerancias. Quedan igual de ricos, cremosos por dentro y crujientes por fuera.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Esta receta la tenía de hace un año. Ahora no puedo comer marisco ni mejillones por la histamina alta, o al menos no en cantidad, pero tenía la receta de noche vieja que las hice para mi chico y al menos poder probar alguno.</b></span></div>
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<a href="https://3.bp.blogspot.com/-Ulpat-kp9QI/WKG2LXrXjSI/AAAAAAAJvwo/hTny0-WrjUY7wWkNa5R1Y-xOK7mRwba-wCLcB/s1600/_MG_4472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-Ulpat-kp9QI/WKG2LXrXjSI/AAAAAAAJvwo/hTny0-WrjUY7wWkNa5R1Y-xOK7mRwba-wCLcB/s400/_MG_4472.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Que difícil son las alergias, ahora me ha salido alergia a muchas frutas y las verduras me sientan regular. Es alucinante como, cuando empiezas con una intolerancia, empiezan a venir otras intolerancias y alergias detrás. Hasta que acabe con todas las pruebas, voy a estar a prueba y acierto. Lo que pruebo y me sienta mal lo anoto, y lo intento eliminar. Estos meses, estoy de pruebas porque tengo bastante ardores y no sé bien a que se debe. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Así que ahora me muevo estudiando, dando clases particulares, de médico en médico y por las mañanas entrenando. Nunca he hecho ejercicio, y gracias a que he dado con un entrenador personal genial, estoy avanzando con mi pierna y con mi fuerza en general.</b></span></div>
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<a href="https://4.bp.blogspot.com/--XRiZDa-gt4/WKG2LcnxMaI/AAAAAAAJvwk/7mHyVnro74w9ROCxszsTEszr1KI6MsvsgCLcB/s1600/_MG_4468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/--XRiZDa-gt4/WKG2LcnxMaI/AAAAAAAJvwk/7mHyVnro74w9ROCxszsTEszr1KI6MsvsgCLcB/s400/_MG_4468.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 kg mejillones</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>70 gr de margarina vegetal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>70 gr de harina sin gluten</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>aceite</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>500 ml leche de almendras </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>pan rallado sin gluten</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>pimienta negra</b></span></div>
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<a href="https://2.bp.blogspot.com/-crfOhlJYokA/WKG2L5aAOHI/AAAAAAAJvws/Z4iTC-Mm7XsdE-JoKg0eMG96TfZX37b9ACLcB/s1600/_MG_4473.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-crfOhlJYokA/WKG2L5aAOHI/AAAAAAAJvws/Z4iTC-Mm7XsdE-JoKg0eMG96TfZX37b9ACLcB/s640/_MG_4473.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner aceite en una sartén hasta que se cubra todo el suelo. Dejar el aceite calentar a fuego medio y cuando esté bien caliente, añadir la margarina. Usar un batidor de varillas para que se vaya ligando con el aceite.</b></span></div>
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<a href="https://4.bp.blogspot.com/-0rUcXWhWymI/WKG2FaR8LSI/AAAAAAAJvvw/iMwZN0VF08YAT-bshrg4SADsuzsUAfUbACLcB/s1600/_MG_4450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-0rUcXWhWymI/WKG2FaR8LSI/AAAAAAAJvvw/iMwZN0VF08YAT-bshrg4SADsuzsUAfUbACLcB/s400/_MG_4450.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añadir poco a poco la harina, e ir con una cuchara de palo moviéndolo continuamente,</b></span></div>
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<a href="https://2.bp.blogspot.com/-JLDnPaex0tE/WKG2FQjse4I/AAAAAAAJvv0/K_k4N2c9gKE71jmIEPzoO2PXHPplp3gcACLcB/s1600/_MG_4452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-JLDnPaex0tE/WKG2FQjse4I/AAAAAAAJvv0/K_k4N2c9gKE71jmIEPzoO2PXHPplp3gcACLcB/s400/_MG_4452.jpg" width="400" /></b></span></a></div>
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<a href="https://2.bp.blogspot.com/-RzM8NseXj-g/WKG2GFjwduI/AAAAAAAJvv8/LJJK9wrPmTM5YUnDS_V47MQrQdJM52zqwCLcB/s1600/_MG_4453.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-RzM8NseXj-g/WKG2GFjwduI/AAAAAAAJvv8/LJJK9wrPmTM5YUnDS_V47MQrQdJM52zqwCLcB/s400/_MG_4453.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ir añadiendo la leche de almendras poco a poco batiéndolo con las varillas, hasta que quede como una crema bechamel. Añadir sal y pimienta al gusto y remover.</b></span></div>
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<a href="https://3.bp.blogspot.com/-OyZuz8q5lpk/WKG2GY6K5SI/AAAAAAAJvwE/ntVAupAqAk0Xeb5C1h3SHOBvYfjF0-ziACLcB/s1600/_MG_4454.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-OyZuz8q5lpk/WKG2GY6K5SI/AAAAAAAJvwE/ntVAupAqAk0Xeb5C1h3SHOBvYfjF0-ziACLcB/s400/_MG_4454.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cocer los mejillones o comprarlos cocidos. En mi caso, limpié las conchas de los mejillones con una cuchillo. Luego los hice con un poco de agua en una cazuela, meto todos los mejillones y pongo la tapa a la cazuela hasta que se hacen al vapor.</b></span></div>
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<a href="https://2.bp.blogspot.com/-jofSynybWYc/WKG2GdaXgSI/AAAAAAAJvwA/UdBQgng9gv8F0TpIxzoupQvGglIi-JlagCLcB/s1600/_MG_4455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-jofSynybWYc/WKG2GdaXgSI/AAAAAAAJvwA/UdBQgng9gv8F0TpIxzoupQvGglIi-JlagCLcB/s400/_MG_4455.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Se sacan los mejillones de las conchas y se reservan estas. Se cortan en trocitos los mejillones y se añaden a la bechamel que hemos hecho. Se remueve y se deja enfriar. Se pueden hacer en el momento, pero si la masa la dejas atemperar y la metes un par de horas en la nevera, quedará mas durita y se trabajará mejor. Se rellena la concha con la mezcla.</b></span></div>
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<a href="https://1.bp.blogspot.com/-w0KNsTQd9kQ/WKG2HDrzxbI/AAAAAAAJvwM/c7Oq5CfE4S803IV5dSiR_Rk8ohaDgeMKQCLcB/s1600/_MG_4459.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-w0KNsTQd9kQ/WKG2HDrzxbI/AAAAAAAJvwM/c7Oq5CfE4S803IV5dSiR_Rk8ohaDgeMKQCLcB/s400/_MG_4459.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego se pasan los mejillones por pan rallado sin gluten o el que se desee.</b></span></div>
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<a href="https://4.bp.blogspot.com/-NgvlUx5W0s0/WKG2G_485uI/AAAAAAAJvwI/W4MbK35kb_gjBeC0Ga3iKeS3OXAxjxqeACLcB/s1600/_MG_4457.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-NgvlUx5W0s0/WKG2G_485uI/AAAAAAAJvwI/W4MbK35kb_gjBeC0Ga3iKeS3OXAxjxqeACLcB/s400/_MG_4457.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Los vas colocando en una bandeja sin que se rocen, para que no se quite el rebozado.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando acabes, Se pone abundante aceite en una sartén y cuando esté caliente se añaden los mejillones boca abajo, para que se frían bien.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Puedes dorarlos como más te gusten, a nosotros nos salieron unos mas blanquitos y otros mas doraditos.</b></span></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com8tag:blogger.com,1999:blog-1498380282351878311.post-72866046323264987292018-09-30T10:00:00.000+02:002018-09-30T16:32:31.840+02:00Sopa de lentejas con acelgas veganas sin lactosa, gluten, ni histamina para el reto Asaltablog<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo una sopa de lentejas con acelgas sin lactosa, ni gluten, ni histamina para el Reto Asaltablog. Es una mezcla con un sabor diferentes pero muy rico.</b></span></div>
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<a href="https://3.bp.blogspot.com/-8XFJDJc2QqQ/W6_Efjs6ByI/AAAAAAAK_CM/v3N4tdxSatYGEsARChZOoVwfUrJZygIUACLcBGAs/s1600/_MG_6028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-8XFJDJc2QqQ/W6_Efjs6ByI/AAAAAAAK_CM/v3N4tdxSatYGEsARChZOoVwfUrJZygIUACLcBGAs/s400/_MG_6028.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Este mes toca asaltar al <a href="http://migasenlamesa.com/shorabet-adass-bsilik-lentejas-con-acelgas-mes-de-mierda-y-amigo-invisible-molon/">Blog de Ana de Migas En La Mesa</a>, y me costó mucho elegir receta. Primero, porque tenía varias muy ricas, y por otro porque quería buscar una que se adaptara a mis alergias e intolerancias. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>He mantenido la esencia total de la receta, pero por mi falta de tiempo, he utilizado lentejas ya cocidas y acelgas cocidas; todo natural, sin conservantes ni colorantes de <a href="http://www.paladarselecto.com/">Paladar Selecto.</a> Y en lugar de lentejas rojas he usado normales. </b></span></div>
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<a href="https://2.bp.blogspot.com/-KK0nyO2QmLI/W6_I0r9JhXI/AAAAAAAK_DA/WQgpQZiX43k99JsTZr_oM98ylSumyogoQCLcBGAs/s1600/41976585_900633790139677_4868500955076755456_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="522" data-original-width="626" height="266" src="https://2.bp.blogspot.com/-KK0nyO2QmLI/W6_I0r9JhXI/AAAAAAAK_DA/WQgpQZiX43k99JsTZr_oM98ylSumyogoQCLcBGAs/s320/41976585_900633790139677_4868500955076755456_n.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><a href="http://www.azafranesycanelas.com/p/blog-page_18.html">El Reto Asaltablog </a>nos permite todos los meses descubrir nuevos Blogs e indagar en recetas deliciosas que cada vez me sorprenden más. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Me encantan las lentejas, son las legumbres que más hierro me dan para mi anemia férrica y además son las que mejor sientan a mi estómago. Siempre las tomo con pimiento verde y cebolla, pero esta versión con acelgas en versión sopa me ha encantado.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes 4 personas:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lentejas cocidas 250 gramos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Caldo de verduras 750 ml</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Acelgas 250 gr cocidas de tarro</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cebolla (yo añado solo media en la mitad de las lentejas porque mi madre es alérgica)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>aceite </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<a href="https://2.bp.blogspot.com/-YbMEmCfhn34/W6_EJZgjh3I/AAAAAAAK_BE/7WJqu0cEwj4n4H-NrOIghi3zM5VLD__awCLcBGAs/s1600/_MG_6025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://2.bp.blogspot.com/-YbMEmCfhn34/W6_EJZgjh3I/AAAAAAAK_BE/7WJqu0cEwj4n4H-NrOIghi3zM5VLD__awCLcBGAs/s640/_MG_6025.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar y cortar la cebolla en trocitos pequeños.</b></span></div>
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<a href="https://2.bp.blogspot.com/-gZJ0uJj3Pms/W6_CBa0Tx6I/AAAAAAAK-78/f1ZX_1PghVor7GH9hN4TrKkEBNRkX5-lACLcBGAs/s1600/_MG_6007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-gZJ0uJj3Pms/W6_CBa0Tx6I/AAAAAAAK-78/f1ZX_1PghVor7GH9hN4TrKkEBNRkX5-lACLcBGAs/s400/_MG_6007.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner un poco de aceite en la cazuela y cuando empiece a estar caliente, añadir la cebolla. Dorar a fuego medio hasta que esté bien pochada.</b></span></div>
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<a href="https://4.bp.blogspot.com/-7nwhWWwzoc0/W6_CCnjuz0I/AAAAAAAK-8E/Kb_Qig7KeOA03VoXWPSHuYd605QJ1H2owCLcBGAs/s1600/_MG_6008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-7nwhWWwzoc0/W6_CCnjuz0I/AAAAAAAK-8E/Kb_Qig7KeOA03VoXWPSHuYd605QJ1H2owCLcBGAs/s400/_MG_6008.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mientras se hace la cebolla, poner la mitad de las lentejas en la Thermomix o en una batidora y añadir el caldo. Yo he heché la mitad del caldo y luego en otro paso añadí un poco más.</b></span></div>
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<a href="https://2.bp.blogspot.com/-McHsiOt8S0c/W6_CEbJwNLI/AAAAAAAK-8I/6wpR-o8hOYwJHCd0z2ROczAOO_nOF9UMgCLcBGAs/s1600/_MG_6009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-McHsiOt8S0c/W6_CEbJwNLI/AAAAAAAK-8I/6wpR-o8hOYwJHCd0z2ROczAOO_nOF9UMgCLcBGAs/s400/_MG_6009.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mezclar y poner a velocidad 4 lo Thermomix durante 10 segundos o bien batirlo con la batidora.</b></span></div>
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<a href="https://1.bp.blogspot.com/-ovHPOvK9BxE/W6_CYBobDmI/AAAAAAAK-84/0WhpApb8yWYxhSLH4ql7rwxhanjiDtcWwCLcBGAs/s1600/_MG_6011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-ovHPOvK9BxE/W6_CYBobDmI/AAAAAAAK-84/0WhpApb8yWYxhSLH4ql7rwxhanjiDtcWwCLcBGAs/s400/_MG_6011.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En mi caso ha quedado como un puré, por eso luego he añadido más caldo.</b></span></div>
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<a href="https://4.bp.blogspot.com/-LnlRiET3APM/W6_CbAu9HVI/AAAAAAAK-88/HvJiZaBxeEAqFF3f5gzavqLl2x55oZC4wCLcBGAs/s1600/_MG_6012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-LnlRiET3APM/W6_CbAu9HVI/AAAAAAAK-88/HvJiZaBxeEAqFF3f5gzavqLl2x55oZC4wCLcBGAs/s400/_MG_6012.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Reservar la cebolla cuando esté bien dorada.</b></span></div>
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<a href="https://3.bp.blogspot.com/-HfsDKROcPaA/W6_C3tXxx2I/AAAAAAAK--E/BEZEKX1paCc9HrExi7fu-Osg8klfk0s3QCLcBGAs/s1600/_MG_6013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-HfsDKROcPaA/W6_C3tXxx2I/AAAAAAAK--E/BEZEKX1paCc9HrExi7fu-Osg8klfk0s3QCLcBGAs/s400/_MG_6013.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir el resto del caldo.</b></span></div>
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<a href="https://4.bp.blogspot.com/-m2164bTlfus/W6_Cwd9sbKI/AAAAAAAK-9g/lFhWL3QII0EgaGBAz5ZqvfsHlYGya1GJQCLcBGAs/s1600/_MG_6014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-m2164bTlfus/W6_Cwd9sbKI/AAAAAAAK-9g/lFhWL3QII0EgaGBAz5ZqvfsHlYGya1GJQCLcBGAs/s400/_MG_6014.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego poner las lentejas que no hemos batido.</b></span></div>
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<a href="https://3.bp.blogspot.com/-4VNGChvFEfY/W6_Cz-ABQtI/AAAAAAAK-9w/fnBBsAxvIYMYS-9A3jekCAiIDP_cfsH4QCLcBGAs/s1600/_MG_6015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-4VNGChvFEfY/W6_Cz-ABQtI/AAAAAAAK-9w/fnBBsAxvIYMYS-9A3jekCAiIDP_cfsH4QCLcBGAs/s400/_MG_6015.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Yo hice lo mismo tanto en Thermomix y en cazuela, porque la de la Thermomix no lleva cebolla y la de la cazuela sí. En la cazuela se añade la cebolla pochada anteriormente.</b></span></div>
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<a href="https://4.bp.blogspot.com/-AQzbX3avm4w/W6_DMDs0zGI/AAAAAAAK--w/qQHK_8ocRnAphH-OCYqwm37zJIH63ISqQCLcBGAs/s1600/_MG_6016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-AQzbX3avm4w/W6_DMDs0zGI/AAAAAAAK--w/qQHK_8ocRnAphH-OCYqwm37zJIH63ISqQCLcBGAs/s400/_MG_6016.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir las acelgas sin el agua del tarro. Se pone en la Thermomix durante 8 minutos, velocidad cuchara invertida a temperatura Varoma.</b></span></div>
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<a href="https://4.bp.blogspot.com/-CSWyxMc50Ok/W6_DOH_dI2I/AAAAAAAK--4/CEGf0vi_9FcJ_8Y40ASSitxq6VR6ZqM_QCLcBGAs/s1600/_MG_6018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-CSWyxMc50Ok/W6_DOH_dI2I/AAAAAAAK--4/CEGf0vi_9FcJ_8Y40ASSitxq6VR6ZqM_QCLcBGAs/s400/_MG_6018.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Si lo haces con cazuela, dejar a fuego medio hasta que evapore parte del caldo y espese, unos 10 minutos.</b></span></div>
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<a href="https://1.bp.blogspot.com/-iheoGjZvvtI/W6_DrCJ-_kI/AAAAAAAK_AQ/XQ0f33j-K2U9zfiO_Y1OMQBgs1q2tM_JgCLcBGAs/s1600/_MG_6019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-iheoGjZvvtI/W6_DrCJ-_kI/AAAAAAAK_AQ/XQ0f33j-K2U9zfiO_Y1OMQBgs1q2tM_JgCLcBGAs/s400/_MG_6019.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>El último paso es echar un chorrito de limón por encima de las lentejas. Nunca se me habría ocurrido, pero la verdad es que queda delicioso con las lentejas.</b></span></div>
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<a href="https://3.bp.blogspot.com/-efvurLsKqFc/W6_DmF_r8gI/AAAAAAAK-_4/r3mM-6dzudQq3EdUreJS3gNFKB2MkxiHgCLcBGAs/s1600/_MG_6020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-efvurLsKqFc/W6_DmF_r8gI/AAAAAAAK-_4/r3mM-6dzudQq3EdUreJS3gNFKB2MkxiHgCLcBGAs/s400/_MG_6020.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Yo he preparado unas en un Tupper para mi madre y otras en un plato para comer en el momento. ¡Ambas deliciosas!</b></span></div>
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<a href="https://3.bp.blogspot.com/-i3lSILNs_kc/W6_DomuSTWI/AAAAAAAK_AA/5X7pukhA6Uggoet5iOqs7j8-RmT1MX18QCLcBGAs/s1600/_MG_6022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-i3lSILNs_kc/W6_DomuSTWI/AAAAAAAK_AA/5X7pukhA6Uggoet5iOqs7j8-RmT1MX18QCLcBGAs/s400/_MG_6022.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>El chorro de limón potencia mucho el sabor.</b></span></div>
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<a href="https://1.bp.blogspot.com/-rdG2DNHLR1k/W6_D-62ck_I/AAAAAAAK_Ao/ew-3SHGXLiAaAADJE0DBe9DGh4c9_ZrbgCLcBGAs/s1600/_MG_6023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-rdG2DNHLR1k/W6_D-62ck_I/AAAAAAAK_Ao/ew-3SHGXLiAaAADJE0DBe9DGh4c9_ZrbgCLcBGAs/s400/_MG_6023.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tendrás unas lentejas muy sabrosas, de un sabor diferente que te sorprenderá.</b></span></div>
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<a href="https://1.bp.blogspot.com/-9emeo_wriog/W6_EEln-HxI/AAAAAAAK_A4/onjrUvBMGMcuxqAU2SH8cIfux4ZLiUFtACLcBGAs/s1600/_MG_6024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-9emeo_wriog/W6_EEln-HxI/AAAAAAAK_A4/onjrUvBMGMcuxqAU2SH8cIfux4ZLiUFtACLcBGAs/s400/_MG_6024.jpg" width="400" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com69tag:blogger.com,1999:blog-1498380282351878311.post-51997696104998787872018-09-26T10:01:00.002+02:002018-10-02T09:50:58.129+02:00Galletas de boniato, coco y dátiles en Thermomix<div class="separator" style="clear: both; text-align: justify;">
<a href="https://3.bp.blogspot.com/-0dtGROnbk7o/WXHDX4Ls59I/AAAAAAAKPOc/XoFoeNm1AcABdDmJshzZaJV5OzhiGVZtQCLcBGAs/s1600/_MG_4940.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-0dtGROnbk7o/WXHDX4Ls59I/AAAAAAAKPOc/XoFoeNm1AcABdDmJshzZaJV5OzhiGVZtQCLcBGAs/s640/_MG_4940.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unas galletas de boniato y dátiles en Thermomix, sin gluten, ni lactosa, ni histamina y vegetarianas. Unas llevas pipas y pasas y otras pipas y coco. ¡Geniales para merendar!</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Traigo estas galletas para el <a href="http://nuncaesdemasiadodulce.blogspot.com/p/reto-dis-fruta.html">reto de Disfruta la Fruta, </a>que este mes ha propuesto los dátiles para usar en la receta. Los dátiles son muy versátiles, sirven para endulzar sin tener que usar azúcar o edulcorantes artificiales. ¡Me encantan!</b></span></div>
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<a href="https://1.bp.blogspot.com/-eKODZVHimZY/WXHDYBV_cTI/AAAAAAAKPOg/AEnpagAkkkM2gvuUAnWDyWYibAsYDrMWQCLcBGAs/s1600/_MG_4941.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-eKODZVHimZY/WXHDYBV_cTI/AAAAAAAKPOg/AEnpagAkkkM2gvuUAnWDyWYibAsYDrMWQCLcBGAs/s640/_MG_4941.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>150 gr de avena sin gluten</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 huevos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 boniato grande</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>6 dátiles</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>100 gr de coco rallado</b></span></div>
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<a href="https://3.bp.blogspot.com/-jWbMQapv1VI/WXHDO0Y2pyI/AAAAAAAKPOI/hDDUcKp6Z40M9uIHmqbkrs0I8obNNqPKACLcBGAs/s1600/_MG_4934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-jWbMQapv1VI/WXHDO0Y2pyI/AAAAAAAKPOI/hDDUcKp6Z40M9uIHmqbkrs0I8obNNqPKACLcBGAs/s400/_MG_4934.jpg" width="400" /></b></span></a></div>
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<a href="https://3.bp.blogspot.com/-w5mKcPeK2Cs/WXHDO5Y6QgI/AAAAAAAKPOE/_fDxMW_xogQUEp8GkBzMbgBHUiRV2lRQACLcBGAs/s1600/_MG_4932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-w5mKcPeK2Cs/WXHDO5Y6QgI/AAAAAAAKPOE/_fDxMW_xogQUEp8GkBzMbgBHUiRV2lRQACLcBGAs/s400/_MG_4932.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner la avena sin gluten en hojas en la Thermomix y batirlo a velocidad 8 para que quede como harina. Precalentar el horno a 180º.</b></span></div>
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<a href="https://1.bp.blogspot.com/-j5oPK36psxE/WXHCxHZ4uvI/AAAAAAAKPNw/jwkWhBWMhSc0duVDyzpRpdIUIAirSSNXQCLcBGAs/s1600/_MG_4919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-j5oPK36psxE/WXHCxHZ4uvI/AAAAAAAKPNw/jwkWhBWMhSc0duVDyzpRpdIUIAirSSNXQCLcBGAs/s400/_MG_4919.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir los dos huevos, 1 boniato en trozos crudo y los dátiles sin hueso.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añadir el coco rallado en polvo. Poner en la thermomix a batir a velocidad 5, hasta que quede como una masa.</b></span></div>
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<a href="https://2.bp.blogspot.com/-XfRlo6eT97c/WXHCrVREuFI/AAAAAAAKPNs/x5RYEA0qQMMTml2n5XdnjqmjvG9nohUpwCLcBGAs/s1600/_MG_4921.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-XfRlo6eT97c/WXHCrVREuFI/AAAAAAAKPNs/x5RYEA0qQMMTml2n5XdnjqmjvG9nohUpwCLcBGAs/s400/_MG_4921.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Extender papel de horno o albar, luego con una cuchara poner la masa y aplastarla para que coja forma de galleta.</b></span></div>
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<a href="https://4.bp.blogspot.com/-RWoKY_z-0O4/WXHDDHxRCzI/AAAAAAAKPN8/u69oV4xWOaQcsMaAFphVv0kfy6NksY7mwCLcBGAs/s1600/_MG_4923.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-RWoKY_z-0O4/WXHDDHxRCzI/AAAAAAAKPN8/u69oV4xWOaQcsMaAFphVv0kfy6NksY7mwCLcBGAs/s400/_MG_4923.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego poner los complementos que quieras, en unas añadí pasas y pipas y en otras coco y pipas, Luego meterlas en el horno unos 20 minutos, hasta que las veas doraditas.</b></span></div>
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<a href="https://4.bp.blogspot.com/-ydYHa1atUzk/WXHDDKfS93I/AAAAAAAKPOA/Z-BxUuOctF8zCQMqPItISG31aqv0n5_QACLcBGAs/s1600/_MG_4925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-ydYHa1atUzk/WXHDDKfS93I/AAAAAAAKPOA/Z-BxUuOctF8zCQMqPItISG31aqv0n5_QACLcBGAs/s400/_MG_4925.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando las saques dejarlas enfriar, porque son muy blanditas y sino se romperan. Yo las guardo en un tupper y duran toda la semana.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto para dieta sin histamina porque son 2 huevos para muchas galletas, pero depende de tolerancia</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: no apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto </b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> apto para vegetarianos que coman huevo</b></span><br />
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com18tag:blogger.com,1999:blog-1498380282351878311.post-81289034157256202302018-09-22T10:00:00.000+02:002018-09-23T19:11:59.611+02:00Pastel de boniato, verduras y carne al horno sin lácteos ni gluten<div class="separator" style="clear: both; text-align: justify;">
<a href="https://1.bp.blogspot.com/-hUDX2wgGZjs/W6TiFuh_wjI/AAAAAAAKqF0/jHuJSkKdx1Y8x5BPjJndWPH_2evpcLNLQCLcBGAs/s1600/_MG_5923.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-hUDX2wgGZjs/W6TiFuh_wjI/AAAAAAAKqF0/jHuJSkKdx1Y8x5BPjJndWPH_2evpcLNLQCLcBGAs/s640/_MG_5923.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo un pastel de boniato, verduras, carne y queso vegano. Es una forma de comer verduras deliciosa y sin lácteos ni gluten. ¡Queda espectacular!</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Presento esta recetilla para el <a href="https://postresoriginales.com/reto-color-y-sabor-de-temporada/">Reto Color y Sabor de Temporada </a>, que este mes proponía boniato o anacardos, y como estos últimos me dan alergia y amo el boniato...¡Pues fue fácil decidir!</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En serio, desde que llegó el boniato a mi vida soy mas feliz jajaja me encanta dar el punto agridulce a los platos con él, hacermelo asado, cocido, en el horno como chips... ¡Es tan versátil!</b></span></div>
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<a href="https://1.bp.blogspot.com/-7B1SeF95Nj8/W6TiG_NRA-I/AAAAAAAKqF4/rc1g8XoCUZc-T1G5M98-xYMXpqMYDXRYgCLcBGAs/s1600/_MG_5924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-7B1SeF95Nj8/W6TiG_NRA-I/AAAAAAAKqF4/rc1g8XoCUZc-T1G5M98-xYMXpqMYDXRYgCLcBGAs/s400/_MG_5924.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>El otro día me dijeron tras la gastroscopia que tengo hernia de hiato y una gastritis crónica antral, por lo que tengo que tener cuidado a la hora de comer, aún mas que lo que lo tengo con la histamina y los lácteos. Cuando la gente me dice qué como le digo que muchas cosas... el reto está en cocinarlas de formas diferentes y deliciosas y sustituir mis alimentos prohibidos por otros similares aptos. Es dificil, sí, las intolerancias son complicadas y más cuando tienes varias juntas. Pero desde luego se supera y, cuando estás mejor, agradeces no haber comido esos alimentos. Ahora me han eliminado las cosas ácidas, los fritos al máximo posible y que no queme las cosas (amo tostar todo hasta niveles de churrascarlo todo ajajaja)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Esta receta puede hacerse con variantes, si eres vegano se le puede quitar la carne y quedará delicioso y si no tienes intolerancia a los lácteos puedes poner queso rallado normal. ¡Tu eliges!</b></span></div>
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<a href="https://4.bp.blogspot.com/-3wVRFN2jSgI/W6TiJuZoPvI/AAAAAAAKqGI/SVqVxbknEo0RD-vFloffi2il7Cg6y5j4QCLcBGAs/s1600/_MG_5935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://4.bp.blogspot.com/-3wVRFN2jSgI/W6TiJuZoPvI/AAAAAAAKqGI/SVqVxbknEo0RD-vFloffi2il7Cg6y5j4QCLcBGAs/s640/_MG_5935.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes para 2</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Un boniato de 300 gr</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>media cebolla</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>200 gr de carne picada de ternera</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 pimientos verdes y 2 rojos italianos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Media bolsa de queso vegano rallado</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>aceite</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<a href="https://2.bp.blogspot.com/-HJZ3EvQRztU/W6TiD_uOZdI/AAAAAAAKqFs/w8wxlfpPBAEnktaf4UN1G5oKbIsSWLX6wCLcBGAs/s1600/_MG_5921.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://2.bp.blogspot.com/-HJZ3EvQRztU/W6TiD_uOZdI/AAAAAAAKqFs/w8wxlfpPBAEnktaf4UN1G5oKbIsSWLX6wCLcBGAs/s640/_MG_5921.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar, poner el horno a precalentar a 180 grados. Mientras se calienta, pelar el boniato y cortarlo en láminas finitas. No pasa nada porque al colocarlas en una bandeja queden apiladas, porque buscamos que se queden blanditos, no crujientes. Un truco para que no se peguen es echar un poco de aceite en la fuente de horno y con un trocito de boniato extenderlo por toda la fuente, así no usas mucho aceite y nada se pega. Lo metéis al horno unos 20 minutos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mientras se va haciendo el boniato, se van a ir preparando las verduras. Cortamos los pimientos en tiras y los metéis en el Lekue con un poquito de aceite y sal, unos 5 minutos. Si no tenéis Lekue podéis o bien meterlo en un cuenco especial de microondas tapado con film transparente con unos agujeritos o bien hacerlo en la sartén.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando se hagan los pimientos, comprobar que están blanditos. Luego los ponemos en un cuenco y los reservamos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-91X2dTiLjKQ/W6Th5jfR5YI/AAAAAAAKqFE/qyAXCDFPvjYYFJsY9bhwt18IrneH7UOeACLcBGAs/s1600/_MG_5910.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-91X2dTiLjKQ/W6Th5jfR5YI/AAAAAAAKqFE/qyAXCDFPvjYYFJsY9bhwt18IrneH7UOeACLcBGAs/s400/_MG_5910.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En el mismo Lekue o siguiendo la misma técnica que hayas seguido con los pimientos, se corta la cebolla en tiras y se mete al microondas, esta vez con 3 minutos nos vale. Luego se reserva también.</b></span></div>
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<a href="https://3.bp.blogspot.com/-qHOQrmKf-UA/W6Th0i64GJI/AAAAAAAKqE0/SxfeQtzQXXscqTg8AhCdItdVHjU1V3jzgCLcBGAs/s1600/_MG_5908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-qHOQrmKf-UA/W6Th0i64GJI/AAAAAAAKqE0/SxfeQtzQXXscqTg8AhCdItdVHjU1V3jzgCLcBGAs/s400/_MG_5908.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En una sartén, se pone un poco de aceite y se dora la carne picada al gusto. En mi casa nos gusta muy hecha, pero eso lo decide cada uno. Eso sí, que quede bien desmigadita, por lo que conviene ir aplastándola con una espátula de madera mientras se cocina.</b></span></div>
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<a href="https://3.bp.blogspot.com/-oa7do-lVTKc/W6Th5Es_9TI/AAAAAAAKqFA/YWY3hHCNLz0SI3CIun86t7367zw13Ng1ACLcBGAs/s1600/_MG_5909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-oa7do-lVTKc/W6Th5Es_9TI/AAAAAAAKqFA/YWY3hHCNLz0SI3CIun86t7367zw13Ng1ACLcBGAs/s400/_MG_5909.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando esté a tu gusto se deja en la sartén apagada y se reserva.</b></span></div>
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<a href="https://1.bp.blogspot.com/-aEdeNhdMTgA/W6Th5r9GHaI/AAAAAAAKqFI/dDmdK0Uu6XIvv_3Cjidce5qgQevenCJZACLcBGAs/s1600/_MG_5911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-aEdeNhdMTgA/W6Th5r9GHaI/AAAAAAAKqFI/dDmdK0Uu6XIvv_3Cjidce5qgQevenCJZACLcBGAs/s400/_MG_5911.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando el boniato esté hecho lo sacamos del horno. Si véis otra bandeja es porque yo hice dos tandas a la vez y con la bandeja cuadrada anterior no me cabían dos jajaja por lo que tuve que pasar el boniato a otra distinta.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ahora empezamos a poner capas, primero la de pimientos, que extendemos bien por toda la bandeja.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añadimos la cebollita, también bien extendida.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego seguimos con la carne picada, intentando que haya en todas las zonas.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Por último le agregamos el queso vegano. Si no tienes intolerancia y prefieres queso normal pues, perfecto. Lo metemos al horno, poniendo el grill.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Gratinamos al gusto, he de decir que por mucho que gratinemos, el queso vegano no quedará crujiente, solo blandito, pero queda delicioso.</b></span></div>
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<a href="https://3.bp.blogspot.com/-FYDZVuujPxY/W6TiBKJLiGI/AAAAAAAKqFg/JzVimKU6RLw8qhqasvRPP07I9b8sS0L9gCLcBGAs/s1600/_MG_5918.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-FYDZVuujPxY/W6TiBKJLiGI/AAAAAAAKqFg/JzVimKU6RLw8qhqasvRPP07I9b8sS0L9gCLcBGAs/s400/_MG_5918.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego se sirve en cada plato, yo lo cojo y lo voy echando porque me encanta ver la variedad de colores, pero si veis que preferís ponerlo como un pastel, también podéis hacerlo.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: Apto para dietas bajas en histamina desde la fase 1. Si tienes dietas de histamina diferentes con alimentos concretos, cambiarlos por otro apto.</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto por las verduras, se deben cambiar por verduras aptas para cada persona.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> deberían cambiar la carne por soja texturizada o simplemente eliminarla.</b></span><br />
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com22tag:blogger.com,1999:blog-1498380282351878311.post-84985178639413852972018-09-18T12:29:00.000+02:002018-09-23T19:12:28.089+02:00Ensalada de lentejas, aguacate y jamón y vuelta al ruedo<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>¡De nuevo estoy de vuelta! Hoy os traigo una rica y fresquita ensalada de lentejas, aguacate y jamón; ideal para comer sano y cuando no tienes mucho tiempo.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Buenos días, hace mucho que no me veis por aquí. No he dejado el blog, pero he pasado muchos meses complicados de salud, lo que no me ha permitido cocinar. Para empezar, me operaron de la rodilla y he estado unos 5 meses que no he podido estar de pie cocinando. Ahora he empezado a entrenar para fortalecer la pierna, y todo lo demás.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Por otro lado, desde que me descubrieron el problema de la alergia a la histamina, he estado adaptándome a no comer muchas cosas o a restringirlas al máximo posible. Es algo que está en la mente, pero no es fácil. Son muchos alimentos que no se pueden comer o que se deben comer mucho menos, y encima suelen ser los que más se toman a la hora de hacer dietas para pérdida de peso. Para mi ha sido un año duro, mental y físicamente.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mi pierna va mejor poco a poco, mi estómago sigue dando guerra, sobre todo cuando como más histamina de la que debiera o comidas fuera de casa que acaban sentándome mal. A partir de ahora subiré recetas que serán sin lácteos por una nueva alergia, y además la mayoría serán bajos en histamina. Otras veces, suelo hacer dos versiones de los alimentos, una con menos histamina para mi y otra para mi pareja o mi madre. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Espero volver a animarme a cocinar y a descubrir nuevas formas de cocinar con todas las nuevas restricciones. ¡A por ello vamos! Esta ensalada de lentejas se la hice a mi madre, puesto que mi versión no llevaba aguacate ni casi tomate por la histamina.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes para 1 persona</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1/2 tarro de lentejas cocidas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>media manzana</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1/4 aguacate</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 tomate</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>3 lonchas de jamón</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>3 espárragos blancos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pipas naturales de girasol sin tostar</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Aceite</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Sal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Vinagre al gusto</b></span></div>
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<a href="https://4.bp.blogspot.com/-8skH-Q-AE5U/Wbkjg-yHuhI/AAAAAAAKUIs/0gsC6vKDHBc0RTCHQ-W3b57jeeshFVttQCLcBGAs/s1600/_MG_4962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://4.bp.blogspot.com/-8skH-Q-AE5U/Wbkjg-yHuhI/AAAAAAAKUIs/0gsC6vKDHBc0RTCHQ-W3b57jeeshFVttQCLcBGAs/s640/_MG_4962.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar y picar en trocitos la manzana, previamente lavada. Añadirla en un bol para luego poder mezclar todo bien.</b></span></div>
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<a href="https://4.bp.blogspot.com/-dxc08yH5jCY/WbkjdRlnpBI/AAAAAAAKUIQ/lY8VezFxoTkftBWD0X5PnnYqD5RBQ3N7gCLcBGAs/s1600/_MG_4945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-dxc08yH5jCY/WbkjdRlnpBI/AAAAAAAKUIQ/lY8VezFxoTkftBWD0X5PnnYqD5RBQ3N7gCLcBGAs/s400/_MG_4945.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar a la mitad el aguacate, rotarlo para abrirlo a la mitad. Luego con una cuchara se mete entre la carne y la piel para separar bien la cáscara. Cortar el trozo de aguacate que se desee en trocitos pequeños.</b></span></div>
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<a href="https://4.bp.blogspot.com/-V5EP0tFW2kY/WbkjdcY1a5I/AAAAAAAKUIU/omzFijtNG7wcYiJpJhzyvtTdaBr37sH0QCLcBGAs/s1600/_MG_4948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-V5EP0tFW2kY/WbkjdcY1a5I/AAAAAAAKUIU/omzFijtNG7wcYiJpJhzyvtTdaBr37sH0QCLcBGAs/s400/_MG_4948.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Escurrir los espárragos blancos y cortarlos en trocitos.</b></span></div>
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<a href="https://1.bp.blogspot.com/-DSKpFQNBTe0/WbkjdQXFKOI/AAAAAAAKUIM/dHncXxhUkuAYqhB1MGAYJCJS61x4K_VJQCLcBGAs/s1600/_MG_4950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-DSKpFQNBTe0/WbkjdQXFKOI/AAAAAAAKUIM/dHncXxhUkuAYqhB1MGAYJCJS61x4K_VJQCLcBGAs/s400/_MG_4950.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar un tomate en trozos pequeñitos.</b></span></div>
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<a href="https://1.bp.blogspot.com/-b7idwqPiobw/WbkjegKxC4I/AAAAAAAKUIY/zvq9U8Tv3nMaCapTcsBCmQzPSqIuWyIHgCLcBGAs/s1600/_MG_4955.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-b7idwqPiobw/WbkjegKxC4I/AAAAAAAKUIY/zvq9U8Tv3nMaCapTcsBCmQzPSqIuWyIHgCLcBGAs/s400/_MG_4955.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir el jamón en trozos pequeños, se puede usar taquitos si se prefiere.</b></span></div>
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<a href="https://3.bp.blogspot.com/-mnQ8uQ4IowI/WbkjfICyW5I/AAAAAAAKUIc/rAMJaiLJ5_IohOBlXPDxzmiUfXv6lGrlwCLcBGAs/s1600/_MG_4956.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-mnQ8uQ4IowI/WbkjfICyW5I/AAAAAAAKUIc/rAMJaiLJ5_IohOBlXPDxzmiUfXv6lGrlwCLcBGAs/s400/_MG_4956.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Escurrir las lentejas. Normalmente yo las doy un lavado para que no estén muy apelmazadas y para quitar el sabor de limón, puesto que las lentejas cocidas naturales solo llevan una rodaja de limón para conservar.</b></span></div>
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<a href="https://1.bp.blogspot.com/-F8tK4GxUIsU/WbkjfeCjPnI/AAAAAAAKUIg/PvhXUhUNfYob1uJCQB26FY6nHEtpuHR4ACLcBGAs/s1600/_MG_4957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-F8tK4GxUIsU/WbkjfeCjPnI/AAAAAAAKUIg/PvhXUhUNfYob1uJCQB26FY6nHEtpuHR4ACLcBGAs/s400/_MG_4957.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir las pipas de girasol o el fruto seco que más desees. Aquí si quieres puedes añadir especias, eso va al gusto.</b></span></div>
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<a href="https://4.bp.blogspot.com/-EnBcRMuK6mU/WbkjgBxIlsI/AAAAAAAKUIk/NBE93MFjw1QY4_YC5Fd_OSfzZsF-giWFwCLcBGAs/s1600/_MG_4959.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-EnBcRMuK6mU/WbkjgBxIlsI/AAAAAAAKUIk/NBE93MFjw1QY4_YC5Fd_OSfzZsF-giWFwCLcBGAs/s400/_MG_4959.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Remover todo, añadir un poco de sal (no mucho puesto que lleva jamón) y un poco de aceite y vinagre al gusto.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Aquí tenéis una receta que os puede llevar 10 minutos, es fresquita e ideal para llevar a la oficina.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias:</u></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA:</u> No es apto en fase 1, pero sí en fase 2 por el aguacate y el tomate, sino eliminar o cambiar por otras hortalizas.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO:</u> apto para personas con alergia al huevo</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA</u>: no apto para personas con intolerancia a la fructosa.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> deberían eliminar el jamón.</b></span></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com12tag:blogger.com,1999:blog-1498380282351878311.post-71760106039938549962018-04-27T09:20:00.000+02:002018-09-23T19:13:48.177+02:00Fideos chinos al miso con brócoli y salchichas sin gluten<a href="http://4.bp.blogspot.com/-8xNKjkn2bYg/VkOCo3zc22I/AAAAAAAF2Iw/ThDLouyOUKE/s1600/_MG_9285.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://4.bp.blogspot.com/-8xNKjkn2bYg/VkOCo3zc22I/AAAAAAAF2Iw/ThDLouyOUKE/s640/_MG_9285.jpg" width="426" /></a><br />
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hoy traigo unos fideos orientales de arroz al miso con
brócoli y salchichas, un plato saludable, sabroso y delicioso.<o:p></o:p></span></b><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Llevo 4 meses desaparecida, pero tiene una explicación. En Diciembre me hice daño en la pierna y en marzo me operaron del menisco y la rótula, por lo que he pasado unos 5 meses andando con muletas. Aun así, he estado acudiendo a prácticas y 2 horas diarias de rehabilitación por la tarde. </b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Vamos, que unos días agotadores. Por eso, no he podido publicar nada, porque aunque aun sigo con muleta y ando mejor, sigo sin poder estar mucho tiempo de pie, lo que me dificulta el cocinar.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hasta ahora me ha estado cocinando mi madre, que si bien no la gusta, me ha hecho platos muy ricos a pesar del cansancio. Todavía sigo sin poder cocinar y estar de pie pero, intentaré ir cocinando este mes poco a poco más, hasta estar en mis plenas facultades. </b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Muchas gracias a los que me seguís por seguir aquí, a pesar de mis meses de inactividad. Esta receta es anterior a mi operación, pero espero os guste mucho.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Por otro lado, sabéis que hace un año me diagnosticaron histamina alta e intolerancia a la lactosa, lo que me ha supuesto un gran cambio en mi vida, al que todavía intento acostumbrarme. La histamina supone que muchos alimentos los tengo prohibidos y otros muchos restringidos casi al mínimo; y a esto le añadimos la lactosa, cuando mi principal ingrediente y mi favorito era el queso.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Por todo esto, he incluido una etiqueta en la que pondré todos los platos que haga para mi sin histamina, para que sirva de receta para otros con mi mismo problema, que son muchos.</b></span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u><span style="font-size: large;">Ingredientes:</span></u><o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">500 gr de salchichas<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 brócoli grande<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Miso en pasta<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 paquete de fideos de arroz orientales<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Un poco de salsa soja<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><u>Elaboración:<o:p></o:p></u></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Corta las salchichas en trocitos de cerdo, luego las doras a
tu gusto y las reservas.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">En otra sartén pon el brócoli en trocitos y lo doras bien a
gusto. Resérvalo.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">En una cazuela pon agua y los fideos de arroz. Déjalos que
se hagan a fuego medio, cuando lleven un par de minutos añade el miso y
remueve. Deja que los fideos cojan el sabor del miso.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Añade a los fideos el brócoli y las salchichas, remuévelo
todo y añade un poco de salsa soja, depende de lo fuerte que te guste la pasta
o no.<o:p></o:p></span></b></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto para dietas con histamina</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto para intolerantes a la fructosa, se debería no usar el miso.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> deberían cambiar las salchichas por soja texturizada o simplemente eliminarla.</b></span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sírvelo en un plato. Tendrás un plato oriental de lo mas
delicioso.</span></b></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com7tag:blogger.com,1999:blog-1498380282351878311.post-91706661380441084672018-01-23T14:02:00.000+01:002018-09-26T10:30:44.826+02:00Pasta con carne picada y crema de soja sin gluten ni lactosa<div style="text-align: justify;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unos ricos espaguetis con carne picada y crema de soja sin gluten ni lactosa. Son para una comida contundente, con un sabor irresistible y apta para alérgicos.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Perdonar mi ausencia, entre el máster de Educación, las prácticas en un cole, trabajar dando clases particulares y los exámenes no he dado abasto. Encima desde el día 30 estoy con muletas y con esguince de ligamentos y cocino solo lo básico. ¡ A ver si me recupero! Por ello no he podido casi subir recetas pero ya estoy un poco más tranquila e iré subiendo 1 semanal hasta que acabe todo esto. </b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1/2 kg carne picada mixta</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>8 champiñones en láminas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 paquete de bacon en trocitos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 brick de nata de soja</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>nuez moscada</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>espaguetis de maíz sin gluten 500 g</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>queso vegano rallado grann apadano </b></span></div>
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<a href="http://3.bp.blogspot.com/-7qUapbz9fF8/VlN30sbefNI/AAAAAAAF9pU/WRfa5i0eQjA/s1600/_MG_9442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-7qUapbz9fF8/VlN30sbefNI/AAAAAAAF9pU/WRfa5i0eQjA/s640/_MG_9442.jpg" width="426" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner con un poco de aceite en una sartén la carne picada, ir machacándola para que no queden trozos grandes.</b></span></div>
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<a href="http://4.bp.blogspot.com/-eUP8orF5RYc/VlN3hw5TIZI/AAAAAAAF9n8/9jhiPdXlK-Y/s1600/_MG_9415.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-eUP8orF5RYc/VlN3hw5TIZI/AAAAAAAF9n8/9jhiPdXlK-Y/s400/_MG_9415.jpg" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-p3S7ce2Y3wg/VlN3iCpz9SI/AAAAAAAF9oA/RRQZmzgvpuU/s1600/_MG_9416.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-p3S7ce2Y3wg/VlN3iCpz9SI/AAAAAAAF9oA/RRQZmzgvpuU/s400/_MG_9416.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando esté dorada a tu gusto ponerla en un cuenco y reservarla. Cocer en una cazuela con agua los espaguetis. </b></span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">En la misma sartén poner los champiñones cortados en láminas y dejar que se pochen con un poquito de aceite.</b></div>
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<a href="http://4.bp.blogspot.com/-1BB1N3L7pJ4/VlN3hyyWE7I/AAAAAAAF9n4/eOUQjNv5A6c/s1600/_MG_9417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-1BB1N3L7pJ4/VlN3hyyWE7I/AAAAAAAF9n4/eOUQjNv5A6c/s400/_MG_9417.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando se vean medio dorados añadir el bacon en trocitos. Remover hasta que se dore.</b></span></div>
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<a href="http://2.bp.blogspot.com/-dIFv2lAZr9A/VlN3lBSP_cI/AAAAAAAF9oM/Y-PLaTyfY8I/s1600/_MG_9418.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-dIFv2lAZr9A/VlN3lBSP_cI/AAAAAAAF9oM/Y-PLaTyfY8I/s400/_MG_9418.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadirle la carne picada y remover bien. Luego reservar en el mismo cuenco de antes.</b></span></div>
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<a href="http://3.bp.blogspot.com/-_dvHSks0bgs/VlN3nBeNRzI/AAAAAAAF9oU/p31FHCnrNS0/s1600/_MG_9419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-_dvHSks0bgs/VlN3nBeNRzI/AAAAAAAF9oU/p31FHCnrNS0/s400/_MG_9419.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En la sartén poner la nata con la nuez moscada y dejar que se haga a fuego medio hasta que empiece a hervir.</b></span></div>
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<a href="http://1.bp.blogspot.com/-BKsqPd4wfLM/VlN3n-oixYI/AAAAAAAF9oc/a9n9E3MAD7U/s1600/_MG_9432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-BKsqPd4wfLM/VlN3n-oixYI/AAAAAAAF9oc/a9n9E3MAD7U/s400/_MG_9432.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego echar las carnes y los champiñones, remover y dejar un par de minutos.</b></span></div>
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<a href="http://4.bp.blogspot.com/-e7dg6Pwlo-I/VlN3qUDbhQI/AAAAAAAF9og/DdRKXyoKHss/s1600/_MG_9433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-e7dg6Pwlo-I/VlN3qUDbhQI/AAAAAAAF9og/DdRKXyoKHss/s400/_MG_9433.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir a eso la pasta y remover con cuidado de que no se salga.</b></span></div>
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<a href="http://4.bp.blogspot.com/-u1rFH6wxmas/VlN3sZQtPOI/AAAAAAAF9ok/wKBhgyMyHaM/s1600/_MG_9434.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-u1rFH6wxmas/VlN3sZQtPOI/AAAAAAAF9ok/wKBhgyMyHaM/s400/_MG_9434.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ponerlo en cuencos o platos y rallar un poco de queso curado de cabra.</b></span></div>
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<a href="http://3.bp.blogspot.com/-P0h8Wq5oP10/VlN3tO0IqEI/AAAAAAAF9oo/fU05Wi81rM8/s1600/_MG_9435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-P0h8Wq5oP10/VlN3tO0IqEI/AAAAAAAF9oo/fU05Wi81rM8/s400/_MG_9435.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tendrás un plato único delicioso y apto para dietas especiales.</b></span></div>
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<a href="http://1.bp.blogspot.com/-_ry_m7CYTfg/VlN3xAmHkLI/AAAAAAAF9o8/UrSAz1F68TA/s1600/_MG_9439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-_ry_m7CYTfg/VlN3xAmHkLI/AAAAAAAF9o8/UrSAz1F68TA/s400/_MG_9439.jpg" width="400" /></a></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
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<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no es apto por el queso de encima, si se omite o se hecha queso fresco de cabra o queso vegano es apto.</b></span></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto, deberían cambiar la nata de soja por normal.</u></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> deberían cambiar la carne por soja texturizada o simplemente eliminarla.</b></span></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com4tag:blogger.com,1999:blog-1498380282351878311.post-16795555447932183902017-12-09T13:01:00.000+01:002018-09-23T19:15:08.228+02:00Filetes de ternera con yuca<div class="MsoNormal">
<a href="http://3.bp.blogspot.com/--lPlLvq3tTY/VkOEETOugyI/AAAAAAAF2Lc/BhDpsEky3ZM/s1600/_MG_9183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://3.bp.blogspot.com/--lPlLvq3tTY/VkOEETOugyI/AAAAAAAF2Lc/BhDpsEky3ZM/s640/_MG_9183.jpg" width="426" /></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hoy traigo unos ricos filetes de ternera al limón acompañados de yuca frita. Es un plato diferente pero la yuca tiene un sabor delicioso. ¡Probarlos!</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u><span style="font-size: large;">Ingredientes:</span></u><o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u><span style="font-size: large;"><br /></span></u></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 yucas<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 filetes de ternera<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Romero<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Aceite<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Limón<o:p></o:p></span></b></div>
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<a href="http://4.bp.blogspot.com/-iRMOVMyj8VU/VkOEC_WZYEI/AAAAAAAF2LM/R5JN6e_hB-k/s1600/_MG_9181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://4.bp.blogspot.com/-iRMOVMyj8VU/VkOEC_WZYEI/AAAAAAAF2LM/R5JN6e_hB-k/s640/_MG_9181.jpg" width="426" /></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u><span style="font-size: large;">Elaboración:</span></u><o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pela la yuca con un pelador de patatas.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Córtala en rodajas y pon aceite en la sartén hasta que esté caliente.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Mételas en la sartén y deja que se doren, moviéndolo de vez
en cuando.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">En otra sartén pon los filetes con un poco de aceite y
dóralos a tu gusto. Añade un poco de limón.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cuando la yuca veas que está medio dorada añade el romero y
deja que coja el sabor del romero.<o:p></o:p></span></b></div>
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<o:p><a href="http://2.bp.blogspot.com/-5qb_B3V9ojA/VkOD8QoamHI/AAAAAAAF2J0/dQD0WdUFtGI/s1600/_MG_9156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-5qb_B3V9ojA/VkOD8QoamHI/AAAAAAAF2J0/dQD0WdUFtGI/s400/_MG_9156.jpg" width="400" /></a></o:p></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sirve los filetes con la yuca en un plato. Tendrás un plato
único, delicioso y diferente.</span></b></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
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<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto para todas las fases</b></span></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto por las verduras, se deben cambiar por verduras aptas para cada persona.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no es vegano ni vegetariano</b></span></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com1tag:blogger.com,1999:blog-1498380282351878311.post-86540177269936966542017-11-26T10:00:00.000+01:002018-09-23T19:15:27.184+02:00Pizza fit de avena 2 sabores sin lactosa ni gluten<div class="separator" style="clear: both; text-align: justify;">
<a href="https://3.bp.blogspot.com/-co7ELLIRu58/WQCGEHfAGrI/AAAAAAAKB1k/XHJihpX_6y03JYJHD7KG3Y4LpleNHRscgCLcB/s1600/_MG_4838.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-co7ELLIRu58/WQCGEHfAGrI/AAAAAAAKB1k/XHJihpX_6y03JYJHD7KG3Y4LpleNHRscgCLcB/s640/_MG_4838.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo una pizza de dos sabores de avena sin lactosa ni gluten, ideal para compartir con los amigos o familia. Mitad de pizza sabor fajita y mitad de atún y cebolla. Es una pizza llena de sabor y mucho más sana.</b></span></div>
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<a href="https://2.bp.blogspot.com/-OXDib1gwUUE/WQCGFhptLlI/AAAAAAAKB1w/se19fH5qsLsx0AJDgNYUi1XqzCZZwc_OgCLcB/s1600/_MG_4849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-OXDib1gwUUE/WQCGFhptLlI/AAAAAAAKB1w/se19fH5qsLsx0AJDgNYUi1XqzCZZwc_OgCLcB/s400/_MG_4849.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Traigo la receta para el reto Asaltablog, este mes hemos asaltado a <a href="http://micocinayotrascosas.com/2008/02/pizzas-gigantes-2-sabores-2-recetas.html">Mi Cocina y Otras Cosas</a>, un blog lleno de deliciosas recetas y muy variadas. Al final he elegido esta receta de pizza para compartir con mi chico, y adaptada a mis alergias. ¡Nos ha encantado!</b></span></div>
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<a href="https://3.bp.blogspot.com/-TOO5gbJ1t7E/WQCGFyfXJ6I/AAAAAAAKB10/bx5r4p-MFqA1ywi7KQMV3ukpaAViRU6LACLcB/s1600/_MG_4850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-TOO5gbJ1t7E/WQCGFyfXJ6I/AAAAAAAKB10/bx5r4p-MFqA1ywi7KQMV3ukpaAViRU6LACLcB/s400/_MG_4850.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>Para la masa:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>400 gr de harina de avena sin gluten</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cda de levadura (ella usa prensada yo en polvo)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>100 gr agua (ella usa leche pero como me da alergia lo eché todo en agua)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>50 gr aceite </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cda sal</b></span></div>
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<a href="https://4.bp.blogspot.com/-n6zSsITnmGQ/WQCGB550c1I/AAAAAAAKB1M/AiatlVhDCq8m61wDjTFilU-t1Aq898LkgCLcB/s1600/_MG_4830.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-n6zSsITnmGQ/WQCGB550c1I/AAAAAAAKB1M/AiatlVhDCq8m61wDjTFilU-t1Aq898LkgCLcB/s400/_MG_4830.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>Para el relleno:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Orégano</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tomate frito sin azúcar</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Champiñones</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Queso en lonchas sin lactosa</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Atún</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cebolla</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pimiento verde, pimiento rojo, pollo y polvo de fajitas (usé lo que me sobró de un día antes que hice fajitas, <a href="http://elbauldelasdelicias.blogspot.com.es/2017/11/fajitas-de-pollo-asado.html">AQUÍ</a> dejo el enlace para que sepáis hacer la sencilla mezcla)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar, poner en la Thermomix el aceite, el agua, la sal y la levadura.</b></span></div>
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<a href="https://1.bp.blogspot.com/-XkwBAfqU6so/WQCF_tSutYI/AAAAAAAKB00/ZJAG5UEBOIMdJ_tNL2CdwWnPA2zeK8bpgCLcB/s1600/_MG_4818.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-XkwBAfqU6so/WQCF_tSutYI/AAAAAAAKB00/ZJAG5UEBOIMdJ_tNL2CdwWnPA2zeK8bpgCLcB/s400/_MG_4818.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añadir la harina de avena sin gluten y amasar con la Thermomix hasta que quede una masa uniforme. Si no tienes Thermo puedes hacerlo con las manos en un bol.</b></span></div>
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<a href="https://4.bp.blogspot.com/-T4UzteEqh7o/WQCF_up-9OI/AAAAAAAKB0w/hqzHi8DtGig5mBlSNF8IB5n6BPLbp_VmACLcB/s1600/_MG_4819.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-T4UzteEqh7o/WQCF_up-9OI/AAAAAAAKB0w/hqzHi8DtGig5mBlSNF8IB5n6BPLbp_VmACLcB/s400/_MG_4819.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando ya la tienes lista, la añades en una bandeja o cuenco untado en harina para que no se pegue. Luego lo pones en un lugar cálido, en mi caso precaliento el horno a 50º durante 5 minutos y luego lo apago y meto la bandeja.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mientras la masa reposa, si no has hecho la mezcla de pollo con pimientos de fajita, puedes hacerlo en el fuego. Cuando ya haya levado, unos 30 minutos después, puedes extender la masa en un papel de horno. Haz un bordecito para que no se salsa la salsa y añades orégano.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar el tomate frito por encima de la masa y cubrirla con quesos en loncha sin lactosa. Precalentar el horno a 200º.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar más orégano y champiñones al gusto.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En la mitad izquierda añades la mezcla de pollo con fajita y en la parte derecha echas atún y cebolla.</b></span></div>
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<a href="https://1.bp.blogspot.com/-0y7OAoPlquA/WQCGBO9R5CI/AAAAAAAKB1E/q-YNJrtpBfIjH9Kr6q00CKCPIssSU5O0gCLcB/s1600/_MG_4825.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-0y7OAoPlquA/WQCGBO9R5CI/AAAAAAAKB1E/q-YNJrtpBfIjH9Kr6q00CKCPIssSU5O0gCLcB/s400/_MG_4825.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Meter al horno entre 30 y 45 minutos, a mi se me chamuscó un poco el lado izquierdo por no estar atenta, tener cuidado jajaja que al no tener queso por encima se quema antes.</b></span></div>
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<a href="https://2.bp.blogspot.com/-1HexUAwE2ag/WQCGBuS89MI/AAAAAAAKB1I/wd8Au_v8pYYe1UfQok1__exMv0yjWjWcgCLcB/s1600/_MG_4828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-1HexUAwE2ag/WQCGBuS89MI/AAAAAAAKB1I/wd8Au_v8pYYe1UfQok1__exMv0yjWjWcgCLcB/s400/_MG_4828.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tendras una mitad de atún deliciosa.</b></span></div>
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<a href="https://4.bp.blogspot.com/-a2_KuMI1OOA/WQCGCPsOZJI/AAAAAAAKB1Q/xWHv311_3A4K-0yTeAvcXwCD8eEGTO7IgCLcB/s1600/_MG_4829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-a2_KuMI1OOA/WQCGCPsOZJI/AAAAAAAKB1Q/xWHv311_3A4K-0yTeAvcXwCD8eEGTO7IgCLcB/s400/_MG_4829.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Y otra mitad sabor fajitas con un toque picante alucinante.</b></span></div>
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<a href="https://1.bp.blogspot.com/-gz5xHUPYcaI/WQCGDOuulGI/AAAAAAAKB1U/o4_knyg83jAlRrRrZjvYO8xJbDAkKN7PwCLcB/s1600/_MG_4831.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-gz5xHUPYcaI/WQCGDOuulGI/AAAAAAAKB1U/o4_knyg83jAlRrRrZjvYO8xJbDAkKN7PwCLcB/s400/_MG_4831.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Es un plato ideal para compartir con amigos y familia.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><b><a href="https://4.bp.blogspot.com/-wihLJADm4rk/WQCGDSwlfvI/AAAAAAAKB1Y/wQ7KRY4fXQATIFsiueDycE7vkn7g6KGrQCLcB/s1600/_MG_4832.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-wihLJADm4rk/WQCGDSwlfvI/AAAAAAAKB1Y/wQ7KRY4fXQATIFsiueDycE7vkn7g6KGrQCLcB/s400/_MG_4832.jpg" width="400" /></a></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto. Se debería cambiar el queso por queso vegano, el atún por carne o jamón. El tomate vale para fase 2 o más, si estás en fase 1 se debería evitar.</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: Apto para personas con intolerancia a la lactosa</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto para personas con intolerancia al gluten</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto por las verduras, pero si es apta la masa. Podríais añadir a la masa todo lo que tenéis permitido.</b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no apto pero si es apta la masa, solo se debería omitir el atún y la carne y cambiar el queso por vegano.</b></span><br />
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com11tag:blogger.com,1999:blog-1498380282351878311.post-67902343950105651932017-11-21T15:12:00.000+01:002018-09-23T19:25:12.997+02:00Fajitas de pollo asado<div class="MsoNormal" style="text-align: justify;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unas sanas y sabrosas fajitas de pollo asado
picantes. Es una comida muy rica para toda la familia o para hacer a los
invitados.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><span style="font-size: large;"><u>Ingredientes:</u></span><o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 pechugas de pollo<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Medio limón<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Vino blanco<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Aceite<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Medio pimiento rojo<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 pimientos verdes<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 tomates<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Queso rallado<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Salsa picante de burrito o fajita<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Polvo de fajitas<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tortitas de trigo<o:p></o:p></b></span></div>
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<a href="https://3.bp.blogspot.com/-kkQo0f1TAqI/V09PmB1uu3I/AAAAAAAH4ZA/Yy9WgZEXE3gvNoI81e5DVKWR7LX02ydVgCLcB/s1600/_MG_1539.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-kkQo0f1TAqI/V09PmB1uu3I/AAAAAAAH4ZA/Yy9WgZEXE3gvNoI81e5DVKWR7LX02ydVgCLcB/s400/_MG_1539.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u><span style="font-size: large;">Elaboración:</span></u><o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar precalentar el horno a 180º. Poner las
pechugas de pollo en una fuente de horno. Añadir la sal y un chorro de limón
por encima.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://3.bp.blogspot.com/-DrA47WPB6fE/V09Pg1cTgwI/AAAAAAAH4Yc/G3675oYG62Ih58OSshqjuIA-lJg5FcE5wCLcB/s1600/_MG_1516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-DrA47WPB6fE/V09Pg1cTgwI/AAAAAAAH4Yc/G3675oYG62Ih58OSshqjuIA-lJg5FcE5wCLcB/s400/_MG_1516.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir un chorro de aceite y otro de vino blanco por encima.
Meter al horno durante una media hora, hasta que veas que están listas las
pechugas.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://4.bp.blogspot.com/-X5SeaQTY9Hc/V09Pg3dIXvI/AAAAAAAH4YU/w66vbJ66qzEVpWcwZ37Bcz9Pg-DnUSK7ACLcB/s1600/_MG_1517.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-X5SeaQTY9Hc/V09Pg3dIXvI/AAAAAAAH4YU/w66vbJ66qzEVpWcwZ37Bcz9Pg-DnUSK7ACLcB/s400/_MG_1517.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mientras están las pechugas en el horno, cortar los
pimientos en juliana. Poner en una sartén un poco de aceite a fuego medio y
añades los pimientos.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://3.bp.blogspot.com/-nI2S2O8A2gQ/V09Pg5BtMQI/AAAAAAAH4YY/7977NR_l65w2UnllWBqmUfTWe3BCwEj0gCLcB/s1600/_MG_1519.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-nI2S2O8A2gQ/V09Pg5BtMQI/AAAAAAAH4YY/7977NR_l65w2UnllWBqmUfTWe3BCwEj0gCLcB/s400/_MG_1519.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Sacar la pechuga y dejarla enfriar mientras haces la
verdura.<o:p></o:p></b></span></div>
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<br /></div>
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<a href="https://2.bp.blogspot.com/-LB9xu56fOG4/V09PhhZETdI/AAAAAAAH4Yg/FCrJ4ZM_xWcntWPh048aP6nrIhvpDo_cgCLcB/s1600/_MG_1520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-LB9xu56fOG4/V09PhhZETdI/AAAAAAAH4Yg/FCrJ4ZM_xWcntWPh048aP6nrIhvpDo_cgCLcB/s400/_MG_1520.jpg" width="400" /></a></div>
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<br /></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar los tomates en trocitos pequeños.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://2.bp.blogspot.com/-cL_wIhhL7mo/V09Ph8eS2OI/AAAAAAAH4Yk/_xS-AxbV5-Y_36zQhTn0yu4vh4A5_f9GACLcB/s1600/_MG_1522.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-cL_wIhhL7mo/V09Ph8eS2OI/AAAAAAAH4Yk/_xS-AxbV5-Y_36zQhTn0yu4vh4A5_f9GACLcB/s400/_MG_1522.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando las pechugas estén templadas, con un tenedor y
cuchillo corta el pollo y lo desmigas a tu gusto, resérvalo todo en un bol.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://2.bp.blogspot.com/--Fl6Fv12228/V09PjubsPSI/AAAAAAAH4Yo/UCJVJesekYAG8BcCj0-96GyXfgCURioewCLcB/s1600/_MG_1523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/--Fl6Fv12228/V09PjubsPSI/AAAAAAAH4Yo/UCJVJesekYAG8BcCj0-96GyXfgCURioewCLcB/s400/_MG_1523.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando esté el pimiento ya medio pochado añadir el tomate en
trocitos.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://4.bp.blogspot.com/-X0xB2kR9-v0/V09PjuMH4VI/AAAAAAAH4Ys/lxAx7_BTU50DSRXZmUKd3Dfh3hMGQBuSwCLcB/s1600/_MG_1524.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-X0xB2kR9-v0/V09PjuMH4VI/AAAAAAAH4Ys/lxAx7_BTU50DSRXZmUKd3Dfh3hMGQBuSwCLcB/s400/_MG_1524.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Seguir dándole vueltas, cuando esté todo pochadito, echa sal
por encima de las verduras.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://3.bp.blogspot.com/-yHVs8YEF0lk/V09PjyqYHcI/AAAAAAAH4Yw/dtBtzCGfBTci6ttdtWqVFMrrWIRoxgiTgCLcB/s1600/_MG_1525.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-yHVs8YEF0lk/V09PjyqYHcI/AAAAAAAH4Yw/dtBtzCGfBTci6ttdtWqVFMrrWIRoxgiTgCLcB/s400/_MG_1525.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añade un pelín de aceite y el pollo desmigado, da vueltas y
déjalo a fuego medio durante unos minutos.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://2.bp.blogspot.com/-va-L8j0ScRI/V09Pk99n7tI/AAAAAAAH4Y4/YMX1LVISGn4Oz4XH28PQelbhdeDPGMpDwCLcB/s1600/_MG_1536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-va-L8j0ScRI/V09Pk99n7tI/AAAAAAAH4Y4/YMX1LVISGn4Oz4XH28PQelbhdeDPGMpDwCLcB/s400/_MG_1536.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar los polvos de fajitas y remover bien.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://3.bp.blogspot.com/-yHPoMtvMz64/V09PlvJ-WxI/AAAAAAAH4Y8/OC3onOl0K5oYfMvF7vQufpTGXSJlWvLDQCLcB/s1600/_MG_1538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-yHPoMtvMz64/V09PlvJ-WxI/AAAAAAAH4Y8/OC3onOl0K5oYfMvF7vQufpTGXSJlWvLDQCLcB/s400/_MG_1538.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Calentar las tortitas de trigo en el micro con unas gotitas
de agua unos segundos. Luego echar la salsa picante, el relleno de pimiento y
pollo y un poco de queso rallado.<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<a href="https://2.bp.blogspot.com/-djJ0zi5pMQM/V09PmeifOhI/AAAAAAAH4ZE/XJSFwJE1MZko4Q_p63Ydmn9MfpCvqLypQCLcB/s1600/_MG_1540.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-djJ0zi5pMQM/V09PmeifOhI/AAAAAAAH4ZE/XJSFwJE1MZko4Q_p63Ydmn9MfpCvqLypQCLcB/s400/_MG_1540.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cerrar la fajita y estarán listas para comer. ¡Hazte todas
las que quieras!<o:p></o:p></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://2.bp.blogspot.com/-qrx7YmfjVi8/V09Pm4-DLJI/AAAAAAAH4ZM/Lcpv31cq7KoejyETE7DiWy_ooiuml9JJACLcB/s1600/_MG_1546.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-qrx7YmfjVi8/V09Pm4-DLJI/AAAAAAAH4ZM/Lcpv31cq7KoejyETE7DiWy_ooiuml9JJACLcB/s400/_MG_1546.jpg" width="400" /></a></div>
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<br /></div>
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<a href="https://1.bp.blogspot.com/-XJpGs55VWF4/V09PnXAdiaI/AAAAAAAH4ZU/OjaSYS1BAxU1TI9086EOuGEu65mwGSl3ACLcB/s1600/_MG_1551.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://1.bp.blogspot.com/-XJpGs55VWF4/V09PnXAdiaI/AAAAAAAH4ZU/OjaSYS1BAxU1TI9086EOuGEu65mwGSl3ACLcB/s400/_MG_1551.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Desde luego es una cena de diez, y el pollo puedes
prepararlo un día ante</b></span><b style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">s, o puedes preparar el relleno antes y luego solo sea
calentarlo y preparar la fajita.</b></div>
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<b style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></b></div>
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<a href="https://4.bp.blogspot.com/-O0HGgAX9Gvg/V09Pntmb-0I/AAAAAAAH4ZY/ml2D1Sj9Aro7r0yh9GwVBtJ3cnQuPK1KgCLcB/s1600/_MG_1552.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-O0HGgAX9Gvg/V09Pntmb-0I/AAAAAAAH4ZY/ml2D1Sj9Aro7r0yh9GwVBtJ3cnQuPK1KgCLcB/s400/_MG_1552.jpg" width="400" /></a><br />
<br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto, se debería omitir el vino al hacer el pollo, evitar las salsas en fase 1 y usar queso vegano o omitirlo.</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: No apto, se puede cambiar el queso por uno sin lactosa.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: no apto, se debe cambiar la tortita de trigo por una de maíz o sin gluten.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> deberían cambiar el pollo por soja texturizada o simplemente eliminarla.</b></span></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com5tag:blogger.com,1999:blog-1498380282351878311.post-89194998914901685752017-11-09T11:30:00.000+01:002018-09-23T19:25:56.042+02:00Pasta con sobrasada y miel<div style="text-align: justify;">
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<a href="https://1.bp.blogspot.com/-meF61-hTXh8/V4G7KPb9NxI/AAAAAAAISc4/eAt7X63VshQTvC1mbu4tg6o2Xy5KEDeGwCLcB/s1600/Sin%2Bt%25C3%25ADtulo1-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-meF61-hTXh8/V4G7KPb9NxI/AAAAAAAISc4/eAt7X63VshQTvC1mbu4tg6o2Xy5KEDeGwCLcB/s640/Sin%2Bt%25C3%25ADtulo1-2.jpg" width="410" /></a></div>
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<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Hoy traigo una pasta a la sobrasada con miel gratinada. Es un plato sabroso y delicioso para un día de capricho. ¡pruébalo!</b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><br /></b></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Ahora ya sabéis que no puedo comer nada de esto, pero esta pasta es una de mis preferidas, la hice hace tiempo y esperaba un buen momento para publicarla. ¡La mezcla es increíble!</b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"></b></span></span><br />
<a name='more'></a><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><br /></b></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><a href="https://3.bp.blogspot.com/-W-wXCaeRtwM/V4G7QSuWKGI/AAAAAAAISdA/NFlnbMZeaf0aryIRvOoibxipwwy1pfRkACLcB/s1600/_MG_0910-2.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-weight: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="400" src="https://3.bp.blogspot.com/-W-wXCaeRtwM/V4G7QSuWKGI/AAAAAAAISdA/NFlnbMZeaf0aryIRvOoibxipwwy1pfRkACLcB/s400/_MG_0910-2.jpg" width="266" /></a></b></span></span></div>
<h2 style="margin: 0px 0px 14px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="margin: 0px; padding: 0px; text-decoration: underline;"><b style="margin: 0px; padding: 0px;">Ingredientes:</b></span></span></span></h2>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://www.paladarselecto.com/cgi-bin/productos_detalle.asp?id_producto=20&n=Tomate-de-la-Ribero-ENTERO-al-Natural-Arancha" style="color: #f8560e; margin: 0px; padding: 0px; text-decoration: none;"><b style="margin: 0px; padding: 0px;">1 bote de tomate entero de la ribiera paladar selecto</b></a></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">1 sobrasada</b></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Pasta </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://www.paladarselecto.com/cgi-bin/productos_detalle.asp?id_producto=184&n=Miel-de-Azahar-Arancha" style="color: #f8560e; margin: 0px; padding: 0px; text-decoration: none;"><b style="margin: 0px; padding: 0px;">1 cuchara de miel de azahar</b></a></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">4 quesos para gratinar.</b></span></span></div>
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<h2 style="margin: 0px 0px 14px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="margin: 0px; padding: 0px; text-decoration: underline;"><b style="margin: 0px; padding: 0px;">Elaboración:</b></span></span></span></h2>
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<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">En
una cazuela pon agua con sal y aceite y cueces la pasta. Yo he usado
esta porque me encanta como queda cuando está gratinada. Reserva la
pasta cuando esté lista. </b></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<a href="https://4.bp.blogspot.com/-b15pt1nNHRE/V4G7Sv_mIII/AAAAAAAISdQ/izFwBjOBhysY1avSlSS6MYIk3AZhyt0LQCLcB/s1600/IMG_7388.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-b15pt1nNHRE/V4G7Sv_mIII/AAAAAAAISdQ/izFwBjOBhysY1avSlSS6MYIk3AZhyt0LQCLcB/s400/IMG_7388.jpg" width="400" /></a><br />
<br />
<a href="https://1.bp.blogspot.com/-KTCk6YbNCBo/V4G7R_DPWxI/AAAAAAAISdI/GbxitTelqJ4NMcGcpma3mF8Re_eO7JVYwCLcB/s1600/_MG_0913-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://1.bp.blogspot.com/-KTCk6YbNCBo/V4G7R_DPWxI/AAAAAAAISdI/GbxitTelqJ4NMcGcpma3mF8Re_eO7JVYwCLcB/s400/_MG_0913-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Pones los tomates en una cazuela a fuego medio y dejas que se vayan haciendo.</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://4.bp.blogspot.com/-21MW1jtYgNs/V4G7QfvfyyI/AAAAAAAISdE/37WDwft0DDkEnO_UPi2ZrS_27cGhJVGFwCLcB/s1600/_MG_0912-2.jpg" imageanchor="1" style="font-family: "Times New Roman"; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-21MW1jtYgNs/V4G7QfvfyyI/AAAAAAAISdE/37WDwft0DDkEnO_UPi2ZrS_27cGhJVGFwCLcB/s400/_MG_0912-2.jpg" width="400" /></a></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">De vez en cuando tienes que ir machacándolos para que acabe quedando como una salsa espesa.</b></span></span></div>
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<a href="https://4.bp.blogspot.com/-daBo4TkLmEQ/V4G7SxWHNGI/AAAAAAAISdY/_oTUUMDYUQAYoGw_9mxa96rB4tYDTJjAgCLcB/s1600/_MG_0917-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-daBo4TkLmEQ/V4G7SxWHNGI/AAAAAAAISdY/_oTUUMDYUQAYoGw_9mxa96rB4tYDTJjAgCLcB/s400/_MG_0917-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Coge
la sobrasada en rodajas y la cortas en trocitos pequeños. Piensa que
abra parte que se deshará y otra que comerás a trocitos, asi que córtalo
según te apetezca comerlo.</b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><br /></b></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><a href="https://3.bp.blogspot.com/-owB-J9pOx98/V4G7SUjR7pI/AAAAAAAISdM/UgjqEzWn4Ag-kjRVQ51wYOvFPc0goZ1TQCLcB/s1600/_MG_0915-2.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-weight: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-owB-J9pOx98/V4G7SUjR7pI/AAAAAAAISdM/UgjqEzWn4Ag-kjRVQ51wYOvFPc0goZ1TQCLcB/s400/_MG_0915-2.jpg" width="400" /></a></b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://1.bp.blogspot.com/-HKAfM8kJFNY/V4G7SpegPmI/AAAAAAAISdU/PkPUejG82mYs64oRWJd9dah2gqRbWTwQACLcB/s1600/_MG_0916-2.jpg" imageanchor="1" style="font-family: "Times New Roman"; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://1.bp.blogspot.com/-HKAfM8kJFNY/V4G7SpegPmI/AAAAAAAISdU/PkPUejG82mYs64oRWJd9dah2gqRbWTwQACLcB/s400/_MG_0916-2.jpg" width="400" /></a></span></span></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Echarla en la cazuela cuando esté el tomate algo más triturado y esté como una salsita. </b><b style="margin: 0px; padding: 0px;">Deja
que la sobrasada se vaya cocinando y dorando un poco. Puedes ir
machacándola un poco para que gran parte se deshaga y coja todo sabor.</b></span></span></div>
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<a href="https://4.bp.blogspot.com/-g8GC5xxC0L4/V4G7TJjsTTI/AAAAAAAISdc/ZKrxTD0uRXQavXqdZlkJoTbDmu7CdMJFgCLcB/s1600/_MG_0918-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-g8GC5xxC0L4/V4G7TJjsTTI/AAAAAAAISdc/ZKrxTD0uRXQavXqdZlkJoTbDmu7CdMJFgCLcB/s400/_MG_0918-2.jpg" width="400" /></a><br />
<br />
<a href="https://3.bp.blogspot.com/-_aEMrv6wHoY/V4G7TDhOVWI/AAAAAAAISdg/Y1Bqhv3H6dMAic1AJ_h4Sr3zqig7XYNwACLcB/s1600/_MG_0920-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-_aEMrv6wHoY/V4G7TDhOVWI/AAAAAAAISdg/Y1Bqhv3H6dMAic1AJ_h4Sr3zqig7XYNwACLcB/s400/_MG_0920-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Luego añade la cucharada de miel. Una es lo justo para que quede un toque dulce sin pasarse. Mézclalo bien.</b></span></span></div>
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<a href="https://2.bp.blogspot.com/-Qgs39Z7JkbU/V4G7TTUuVzI/AAAAAAAISdk/aSBv4Ip2L08-JrcoPjudrjxBeL8aOZerACLcB/s1600/_MG_0922-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-Qgs39Z7JkbU/V4G7TTUuVzI/AAAAAAAISdk/aSBv4Ip2L08-JrcoPjudrjxBeL8aOZerACLcB/s400/_MG_0922-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Cuando veas que queda una salsa de tomate con la sobrasada casi deshecha. Pon el gril a calentar en el horno. </b></span></span><b style="font-family: "helvetica neue", arial, helvetica, sans-serif; margin: 0px; padding: 0px;">Añade la pasta y luego lo vas mezclándolo todo bien hasta que se empape la pasta bien.</b></div>
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<a href="https://4.bp.blogspot.com/--1m0XmrFhR8/V4G7UD0aeRI/AAAAAAAISdo/tpIfiguIozUwpih1gLOihyBwE4UV8U7PgCLcB/s1600/_MG_0923-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/--1m0XmrFhR8/V4G7UD0aeRI/AAAAAAAISdo/tpIfiguIozUwpih1gLOihyBwE4UV8U7PgCLcB/s400/_MG_0923-2.jpg" width="400" /></a><br />
<br />
<a href="https://4.bp.blogspot.com/-Oh-FkFlu46A/V4G7UZXRszI/AAAAAAAISds/d-rtGwC0ZOMtTRwXNelkuTrCUxjK5f51gCLcB/s1600/_MG_0924-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://4.bp.blogspot.com/-Oh-FkFlu46A/V4G7UZXRszI/AAAAAAAISds/d-rtGwC0ZOMtTRwXNelkuTrCUxjK5f51gCLcB/s400/_MG_0924-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Échalo en una bandeja y lo extiendes bien.</b></span></span></div>
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<a href="https://2.bp.blogspot.com/-BgnU9zbEt64/V4G7UceX5oI/AAAAAAAISdw/IfC7RqiqHogOcF4Uvkbn-B_rMzmlS4M9ACLcB/s1600/_MG_0925-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-BgnU9zbEt64/V4G7UceX5oI/AAAAAAAISdw/IfC7RqiqHogOcF4Uvkbn-B_rMzmlS4M9ACLcB/s400/_MG_0925-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Luego echa el queso por encima por todas las esquinas para que se gratine. </b><b style="margin: 0px; padding: 0px;">Mételo al horno hasta que veas que el queso queda crujientito y gratinado.</b></span></span></div>
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<a href="https://3.bp.blogspot.com/-QONCs5Rfx_A/V4G7VheIlSI/AAAAAAAISd0/L11_vowX3_cFCZiGgneGjI11JuUBo7I9wCLcB/s1600/_MG_0926-2.jpg" imageanchor="1" style="line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://3.bp.blogspot.com/-QONCs5Rfx_A/V4G7VheIlSI/AAAAAAAISd0/L11_vowX3_cFCZiGgneGjI11JuUBo7I9wCLcB/s400/_MG_0926-2.jpg" width="400" /></a></div>
<div style="line-height: 20px; margin-bottom: 20px; padding: 0px; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;">Tendrás un plato muy sabroso y crujiente. Eso sí ¡para un día de capricho! Que engorda un poquito.</b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><br /></b></span></span>
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="margin: 0px; padding: 0px;"><a href="https://2.bp.blogspot.com/-075xjv6u3TQ/V4G7Vi7PBdI/AAAAAAAISd4/J8X69g4A4C4x3swXOn8bp5tfYHabhn_wACLcB/s1600/_MG_0928-2.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-weight: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://2.bp.blogspot.com/-075xjv6u3TQ/V4G7Vi7PBdI/AAAAAAAISd4/J8X69g4A4C4x3swXOn8bp5tfYHabhn_wACLcB/s400/_MG_0928-2.jpg" width="400" /></a></b></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: No apto, se puede cambiar el queso por uno sin lactosa.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto para personas con alergia al huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: no apto, se debe cambiar la pasta por una de maíz o sin gluten.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto.</b></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no apto</b></span></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com2tag:blogger.com,1999:blog-1498380282351878311.post-28464898263595187702017-11-01T10:00:00.000+01:002018-09-23T20:14:20.044+02:00Tortillitas veganas de patata<div class="separator" style="clear: both; text-align: justify;">
<a href="https://4.bp.blogspot.com/-XTka8Q2gH8g/WeNPRENsLkI/AAAAAAAKYIg/35SYBeEPTnYObrqYK_0rY0h0b4fD7RMTwCLcBGAs/s1600/_MG_5377.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://4.bp.blogspot.com/-XTka8Q2gH8g/WeNPRENsLkI/AAAAAAAKYIg/35SYBeEPTnYObrqYK_0rY0h0b4fD7RMTwCLcBGAs/s640/_MG_5377.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unas mini tortillas veganas de patatas. Son deliciosas, crujientes y perfectas para todo tipo de alergias.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Las presento para el Reto Cocina de Película, que esta semana propone la peli "Receta Mediterránea"y, ¿Qué mejor que unas tortillas para representar la dieta mediterránea"</b></span></div>
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<a href="https://3.bp.blogspot.com/-dP_J5vsWOaY/WeNOySXcuHI/AAAAAAAKYIM/LGNIbOuJf9EObLTeCgm0Xq5UjPQrtvbewCLcBGAs/s1600/_MG_5366.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-dP_J5vsWOaY/WeNOySXcuHI/AAAAAAAKYIM/LGNIbOuJf9EObLTeCgm0Xq5UjPQrtvbewCLcBGAs/s400/_MG_5366.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes: (4 personas)</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>5 patatas grandes</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 cebollas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 vaso de agua</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 cucharadas de harina de garbanzo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un poco de levadura</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>aceite</b></span></div>
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<a href="https://4.bp.blogspot.com/-a_H5H-lkiyY/WeNPhZUk5II/AAAAAAAKYIo/YnrOmvKmnD8n-lG4GHha-qnc-dcyA47iQCLcBGAs/s1600/_MG_5381.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://4.bp.blogspot.com/-a_H5H-lkiyY/WeNPhZUk5II/AAAAAAAKYIo/YnrOmvKmnD8n-lG4GHha-qnc-dcyA47iQCLcBGAs/s640/_MG_5381.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar preparar 4 patatas y dos cebollas. Si no te gusta la cebolla puedes hacerlo sin, pero le da mucho más sabor.</b></span></div>
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<a href="https://3.bp.blogspot.com/-kVra_D2vUPg/WeNLNXXN5MI/AAAAAAAKYG0/0cPkDtP1Kt0XyyjEts9lAXvO2TNkyPnnwCLcBGAs/s1600/_MG_5341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-kVra_D2vUPg/WeNLNXXN5MI/AAAAAAAKYG0/0cPkDtP1Kt0XyyjEts9lAXvO2TNkyPnnwCLcBGAs/s400/_MG_5341.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pela las patatas y las cebollas.</b></span></div>
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<a href="https://4.bp.blogspot.com/-9oeJyLOASio/WeNK6rOReMI/AAAAAAAKYGs/it5rJYFxg2gl-ZjGkEyhuVQPScDcFQ8NgCLcBGAs/s1600/_MG_5342.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-9oeJyLOASio/WeNK6rOReMI/AAAAAAAKYGs/it5rJYFxg2gl-ZjGkEyhuVQPScDcFQ8NgCLcBGAs/s400/_MG_5342.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Corta las patatas en rodajas finitas y las dejas en un cuenco.</b></span></div>
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<a href="https://4.bp.blogspot.com/-qKRDFArxUhM/WeNK-p5XFVI/AAAAAAAKYGw/ySh_U5ZQ-U8BfMYSIgjbhlkh4ezqCTuNACLcBGAs/s1600/_MG_5343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-qKRDFArxUhM/WeNK-p5XFVI/AAAAAAAKYGw/ySh_U5ZQ-U8BfMYSIgjbhlkh4ezqCTuNACLcBGAs/s400/_MG_5343.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner aceite y el fuego a temperatura 6, para que se hagan poco a poco. Cuando esté caliente poner las patatas. </b></span></div>
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<a href="https://4.bp.blogspot.com/-TvnRGy772e4/WeNL8BUrUbI/AAAAAAAKYG8/y4iYNHkWHKYnEMCWbYNdERbcjLlQNhZlQCLcBGAs/s1600/_MG_5344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-TvnRGy772e4/WeNL8BUrUbI/AAAAAAAKYG8/y4iYNHkWHKYnEMCWbYNdERbcjLlQNhZlQCLcBGAs/s400/_MG_5344.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Mientras se hacen las patatas poco a poco, pon en otra sartén la cebolla cortada a juliana, con un poco de aceite a fuego medio. Yo lo hago separado porque a mi madre se las hago sin cebolla porque tiene alergia, pero sino puedes hacerlo a la misma vez que las patatas.</b></span></div>
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<a href="https://2.bp.blogspot.com/-xZr8rU0-8eQ/WeNMNJ76sRI/AAAAAAAKYHE/o_qzpq7uEy8Xcpug9b_qFnzjnfSGlGxzACLcBGAs/s1600/_MG_5346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-xZr8rU0-8eQ/WeNMNJ76sRI/AAAAAAAKYHE/o_qzpq7uEy8Xcpug9b_qFnzjnfSGlGxzACLcBGAs/s400/_MG_5346.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando la cebolla esté bien pochadita y la patata también, cojo la mitad de las patatas y las añado a la cebolla. Así tengo una mezcla con y otra sin.</b></span></div>
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<a href="https://3.bp.blogspot.com/-a_Ako9etS8A/WeNMTD2qlBI/AAAAAAAKYHI/dOEwLTZ56IcvtPBMOjYU1_B5MbYgtxlKQCLcBGAs/s1600/_MG_5347.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-a_Ako9etS8A/WeNMTD2qlBI/AAAAAAAKYHI/dOEwLTZ56IcvtPBMOjYU1_B5MbYgtxlKQCLcBGAs/s400/_MG_5347.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En un cuenco pongo el agua fría con el harina y un poco de sal. Puedes añadir levadura así quedan más esponjosas.</b></span></div>
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<a href="https://2.bp.blogspot.com/-ToBoKDOeRFQ/WeNNH5STxMI/AAAAAAAKYHU/SG4Q7nfZwP82qIxRcvfLw6yXcEpXAM1igCLcBGAs/s1600/_MG_5350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-ToBoKDOeRFQ/WeNNH5STxMI/AAAAAAAKYHU/SG4Q7nfZwP82qIxRcvfLw6yXcEpXAM1igCLcBGAs/s400/_MG_5350.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Remover con un tenedor hasta que se quiten los grumos. Añadir la sal y la levadura y remover de nuevo.</b></span></div>
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<a href="https://1.bp.blogspot.com/-X41YU-ZVW6I/WeNNHwEkIpI/AAAAAAAKYHY/JyyjNq5z1z4phUbCjKAAZ4FIbiPsvz5gQCLcBGAs/s1600/_MG_5351.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-X41YU-ZVW6I/WeNNHwEkIpI/AAAAAAAKYHY/JyyjNq5z1z4phUbCjKAAZ4FIbiPsvz5gQCLcBGAs/s400/_MG_5351.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar la patata con la cebolla y remover.</b></span></div>
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<a href="https://1.bp.blogspot.com/-3s88DgOB5zQ/WeNN2zWvg-I/AAAAAAAKYHk/OeQ2fyrfF9oEWFomlBPbQkaL4bbYFSM6ACLcBGAs/s1600/_MG_5353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-3s88DgOB5zQ/WeNN2zWvg-I/AAAAAAAKYHk/OeQ2fyrfF9oEWFomlBPbQkaL4bbYFSM6ACLcBGAs/s400/_MG_5353.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Dejar reposar unos 20 minutos, para que espese el harina con toda la mezcla.</b></span></div>
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<a href="https://2.bp.blogspot.com/-AGG4U42KKpM/WeNOGcwzVkI/AAAAAAAKYHs/8GIvcN6qS8QvXoWRJaoY8IKMMaBFtBPpQCLcBGAs/s1600/_MG_5355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-AGG4U42KKpM/WeNOGcwzVkI/AAAAAAAKYHs/8GIvcN6qS8QvXoWRJaoY8IKMMaBFtBPpQCLcBGAs/s400/_MG_5355.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner aceite en una sartén a fuego fuerte y calentarla. Coger un cucharón de mezcla.</b></span></div>
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<a href="https://1.bp.blogspot.com/-K5NPTqbx8_Y/WeNOJkyfgfI/AAAAAAAKYHw/LT-G1-PuZjgugg9CtjGCu-Fv14A9eT5GwCLcBGAs/s1600/_MG_5356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-K5NPTqbx8_Y/WeNOJkyfgfI/AAAAAAAKYHw/LT-G1-PuZjgugg9CtjGCu-Fv14A9eT5GwCLcBGAs/s400/_MG_5356.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echarlo sobre el aceite caliente. Si queda en montaña extenderlo con una paleta o algo un poquito.</b></span></div>
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<a href="https://1.bp.blogspot.com/-vqSYPviHFSk/WeNON8ElUkI/AAAAAAAKYH0/3LIMidpQdcgt1SKSmTOIV7DSLEWYrPoxwCLcBGAs/s1600/_MG_5357.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-vqSYPviHFSk/WeNON8ElUkI/AAAAAAAKYH0/3LIMidpQdcgt1SKSmTOIV7DSLEWYrPoxwCLcBGAs/s400/_MG_5357.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Dejar que se haga bien por ese lado. A mi me gusta muy crujiente y dejo que se tueste bien, así además es más fácil darle la vuelta.</b></span></div>
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<a href="https://2.bp.blogspot.com/-fyANFt6XKjw/WeNOeS95qFI/AAAAAAAKYH8/1FsiB73PNM4A7kHSs3neVDd9a7nsAJ5EgCLcBGAs/s1600/_MG_5361.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-fyANFt6XKjw/WeNOeS95qFI/AAAAAAAKYH8/1FsiB73PNM4A7kHSs3neVDd9a7nsAJ5EgCLcBGAs/s400/_MG_5361.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ir haciendo así de 1 en una. Luego servirlas en un plato. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Son perfectas acompañadas de verdura, en este caso de pimientos de piquillo y espárragos blancos.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto totalmente</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>apto si no se usa cebolla</b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> apto</b></span><br />
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com8tag:blogger.com,1999:blog-1498380282351878311.post-85343929599705803142017-10-29T10:00:00.000+01:002018-09-23T19:56:32.765+02:00Palmeritas veganas y sin gluten<div class="separator" style="clear: both; text-align: justify;">
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<a href="https://1.bp.blogspot.com/-8IVR_odYiIQ/WfSk8t4Tw8I/AAAAAAAKY2U/FgBR2Q8bv-Iq7OLKWAo5qTNC9ay1JWKeQCLcBGAs/s1600/_MG_5459.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-8IVR_odYiIQ/WfSk8t4Tw8I/AAAAAAAKY2U/FgBR2Q8bv-Iq7OLKWAo5qTNC9ay1JWKeQCLcBGAs/s640/_MG_5459.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unas palmeritas veganas y sin gluten. Son sencillas, rápidas y están deliciosas.</b></span></div>
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<a href="https://4.bp.blogspot.com/-l1RAPklU8kE/WfSk77MVdyI/AAAAAAAKY2Q/GaViVz4JGXs9RzXi050Nje1ePjpGwIAxgCLcBGAs/s1600/_MG_5458.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-l1RAPklU8kE/WfSk77MVdyI/AAAAAAAKY2Q/GaViVz4JGXs9RzXi050Nje1ePjpGwIAxgCLcBGAs/s400/_MG_5458.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Las presento para el Reto Asaltablog, que este mes tocó <a href="http://dulyskitchen.blogspot.com.es/2016/02/palmeritas.html">el blog de Dulyskitchen</a>. Es un blog con recetas muy ricas y algunas muy fáciles de hacer. Tras mucho decidir, hice las palmeritas, eso sí, adaptadas a mi dieta.</b></span></div>
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<a href="https://1.bp.blogspot.com/-Q9AxY6fC-Dk/WfSk7AK_AGI/AAAAAAAKY2E/u-QbzbN8rh0Nlgr1L2JQnSzmeqfAGw4VQCLcBGAs/s1600/_MG_5454.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-Q9AxY6fC-Dk/WfSk7AK_AGI/AAAAAAAKY2E/u-QbzbN8rh0Nlgr1L2JQnSzmeqfAGw4VQCLcBGAs/s400/_MG_5454.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes;</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 masa de holandre vegano</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cucharada grande de azúcar moreno de caña</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar, sacar 10 minutos antes la masa de la nevera para que no esté tan fría. En mi caso, he usado una masa vegana que venden en Mercadona que está muy buena y es totalmente vegana y sin gluten.</b></span></div>
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<a href="https://3.bp.blogspot.com/-lIgSykCQp2w/WfSk4hEKdZI/AAAAAAAKY1s/HsoyMxl1428yKihT4DjfwqqwN4GvawTBQCLcBGAs/s1600/_MG_5445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-lIgSykCQp2w/WfSk4hEKdZI/AAAAAAAKY1s/HsoyMxl1428yKihT4DjfwqqwN4GvawTBQCLcBGAs/s400/_MG_5445.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Estirar la masa un poco hasta que quede como un cuadrado más o menos. Luego echar el azúcar repartido por encima de toda la masa. Poner el horno a precalentar 180º.</b></span></div>
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<a href="https://2.bp.blogspot.com/-H6y5LI1bLnc/WfSk5469f2I/AAAAAAAKY10/79dTzTl-ZAcbMsFGjHcjjRgfshcBuRcYQCLcBGAs/s1600/_MG_5446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-H6y5LI1bLnc/WfSk5469f2I/AAAAAAAKY10/79dTzTl-ZAcbMsFGjHcjjRgfshcBuRcYQCLcBGAs/s400/_MG_5446.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Enrollar la masa desde el extremo al centro, y luego desde el otro extremo al centro. Apretar bien una contra otra.</b></span></div>
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<a href="https://2.bp.blogspot.com/-Ti4xU1WAHck/WfSk44LxDoI/AAAAAAAKY1w/LENmJuiowI8zCXk5Q3ciKIc9tKZIUpqggCLcBGAs/s1600/_MG_5448.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-Ti4xU1WAHck/WfSk44LxDoI/AAAAAAAKY1w/LENmJuiowI8zCXk5Q3ciKIc9tKZIUpqggCLcBGAs/s400/_MG_5448.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b> Con un cuchillo bien afilado, cortar palmeritas de un dedo más o menos. En mi caso son mini palmeras. Pero si quieres más grandes, puedes conseguirlas poniendo una masa sobre otra, o varias masas sobrepuestas. Es verdad que esta masa sube menos, y se quedan más crujientes, pero no por ello menos buenas. </b></span></div>
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<a href="https://3.bp.blogspot.com/-WjvlI-eE_rE/WfSk6AkHcZI/AAAAAAAKY14/dTdUea-ysoAhmBoZmWz3ov54e7Qg3rm7ACLcBGAs/s1600/_MG_5449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-WjvlI-eE_rE/WfSk6AkHcZI/AAAAAAAKY14/dTdUea-ysoAhmBoZmWz3ov54e7Qg3rm7ACLcBGAs/s400/_MG_5449.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Meterlas al horno durante 20 minutos, o hasta que veáis que se ha dorado.</b></span></div>
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<a href="https://3.bp.blogspot.com/-UCnbCYepUe8/WfSk6BoXSwI/AAAAAAAKY18/ku3Ixg88HFYFNrpzg9DhJyBbHGLOcoofQCLcBGAs/s1600/_MG_5450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-UCnbCYepUe8/WfSk6BoXSwI/AAAAAAAKY18/ku3Ixg88HFYFNrpzg9DhJyBbHGLOcoofQCLcBGAs/s400/_MG_5450.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Dejarlas enfriar en una rejilla. A mi me gustan muy crujientes pero si las dejas 15 minutos quedarán más blanditas.</b></span></div>
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<a href="https://3.bp.blogspot.com/-d0UyIEdBE2U/WfSk6qhUlcI/AAAAAAAKY2A/GLhtU-rS2DI-IFWI5XNPr7JCnxj9k5cYACLcBGAs/s1600/_MG_5452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-d0UyIEdBE2U/WfSk6qhUlcI/AAAAAAAKY2A/GLhtU-rS2DI-IFWI5XNPr7JCnxj9k5cYACLcBGAs/s400/_MG_5452.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Y aquí tenéis un dulce sencillo, natural y muy muy rico.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><b><a href="https://3.bp.blogspot.com/-vPQbAGf7nQw/WfSk7Uj3fxI/AAAAAAAKY2I/MNwVgWso8mANyUcHNS5q_wertWYMJaLGgCLcBGAs/s1600/_MG_5455.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-vPQbAGf7nQw/WfSk7Uj3fxI/AAAAAAAKY2I/MNwVgWso8mANyUcHNS5q_wertWYMJaLGgCLcBGAs/s640/_MG_5455.jpg" width="426" /></a></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto.</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> apto</b></span><br />
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<a href="https://3.bp.blogspot.com/-vEi9GFoMe9U/WfSk7oGbxbI/AAAAAAAKY2M/OTkUmcbSenIyTki9WthLWm5T1wgkNyKiwCLcBGAs/s1600/_MG_5457.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-vEi9GFoMe9U/WfSk7oGbxbI/AAAAAAAKY2M/OTkUmcbSenIyTki9WthLWm5T1wgkNyKiwCLcBGAs/s640/_MG_5457.jpg" width="426" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com33tag:blogger.com,1999:blog-1498380282351878311.post-64813246884501309912017-10-23T11:50:00.001+02:002018-09-23T20:16:09.353+02:00Calabacines de lacón sin lactosa, ni huevo, ni gluten<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-sskYPk9NQTk/VlyR7sK0ZjI/AAAAAAAGCp8/EMUWyHeedDE/s1600/_MG_9677%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-sskYPk9NQTk/VlyR7sK0ZjI/AAAAAAAGCp8/EMUWyHeedDE/s640/_MG_9677%2B-%2Bcopia.jpg" width="426" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy presento unos calabacines rellenos de lacón sin lactosa. Es un plato sano, delicioso y una buena forma de comer verduras.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En mi casa triunfan, ahora lo tengo más difícil para comerlos yo por el lácteo, pero mi madre rebaña el plato jeje</b></span><br />
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<a name='more'></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u><br /></u></b></span>
<a href="http://2.bp.blogspot.com/-KGbopdpxGCQ/VlyR6k1j2_I/AAAAAAAGCpo/KCiVhJB3QRc/s1600/_MG_9664%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-KGbopdpxGCQ/VlyR6k1j2_I/AAAAAAAGCpo/KCiVhJB3QRc/s400/_MG_9664%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 calabacines</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 bote de nata de soja</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>rulo de queso de cabra</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>lonchas de queso de cabra sin lactosa</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 sobre de lacón sin gluten</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>garam masalla</b></span><br />
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<a href="http://2.bp.blogspot.com/-3354EPubsbk/VlyR7DRdMLI/AAAAAAAGCpw/YCvmHusKNc0/s1600/_MG_9669%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-3354EPubsbk/VlyR7DRdMLI/AAAAAAAGCpw/YCvmHusKNc0/s400/_MG_9669%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Partir el calabacín a la mitad y cada mitad en dos trozos. Ponerlos en un plato con un poco de agua y meterlos en el microondas en dos tandas o las que necesites según el tamaño del plato, unos 5 minutos, hasta que queden blanditos.</b></span><br />
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<a href="http://3.bp.blogspot.com/-IqwY-oJtFO8/VlyR3j_A_kI/AAAAAAAGCo8/Ia5rnoS8oMg/s1600/_MG_9644%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-IqwY-oJtFO8/VlyR3j_A_kI/AAAAAAAGCo8/Ia5rnoS8oMg/s400/_MG_9644%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego poner en una cazuela la nata de soja con el garam masala. Esperar a que se caliente.</b></span><br />
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<a href="http://2.bp.blogspot.com/-HEpFdizk6PQ/VlyR3704dzI/AAAAAAAGCpA/RDJyeIDT5rk/s1600/_MG_9646%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-HEpFdizk6PQ/VlyR3704dzI/AAAAAAAGCpA/RDJyeIDT5rk/s400/_MG_9646%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar en trozos el queso de cabra en rulos y añadirlo, todo a fuego suave.</b></span><br />
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<a href="http://2.bp.blogspot.com/-de0PPD1C87E/VlyR4Q8Hi2I/AAAAAAAGCpI/FTuUFy_R9gw/s1600/_MG_9647%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-de0PPD1C87E/VlyR4Q8Hi2I/AAAAAAAGCpI/FTuUFy_R9gw/s400/_MG_9647%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añadirle la carne de los calabacines que desprendemos de la piel. Coloca las pieles en una bandeja de horno y precaliéntalo a 180º.</b></span><br />
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<a href="http://3.bp.blogspot.com/-LEAbBSUiPEY/VlyR4yubRVI/AAAAAAAGCpM/G6v4NdUBxPk/s1600/_MG_9651%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-LEAbBSUiPEY/VlyR4yubRVI/AAAAAAAGCpM/G6v4NdUBxPk/s400/_MG_9651%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Remover bien y salar. Echar el lacón en trocitos y remover.</b></span><br />
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<a href="http://3.bp.blogspot.com/-PypuqfnvWf0/VlyR5OSK5PI/AAAAAAAGCpQ/anNRV5ZuhJ4/s1600/_MG_9653%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-PypuqfnvWf0/VlyR5OSK5PI/AAAAAAAGCpQ/anNRV5ZuhJ4/s400/_MG_9653%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Rellenar los calabacines con esto bien rellenitos, no importa que queden abultados.</b></span><br />
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<a href="http://2.bp.blogspot.com/-1aR-bKlAvzY/VlyR5jzJM_I/AAAAAAAGCpU/1GYjg9hb_uc/s1600/_MG_9655%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-1aR-bKlAvzY/VlyR5jzJM_I/AAAAAAAGCpU/1GYjg9hb_uc/s400/_MG_9655%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego colocar las lonchas de queso encima del relleno, hasta cubrirlo todo.</b></span><br />
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<a href="http://1.bp.blogspot.com/-3fjFjf6pvTs/VlyR56f25TI/AAAAAAAGCpc/h5nteoC0dew/s1600/_MG_9657%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-3fjFjf6pvTs/VlyR56f25TI/AAAAAAAGCpc/h5nteoC0dew/s400/_MG_9657%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Meter al horno por 20 minutos hasta que queden hechos del todo y doraditos.</b></span><br />
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<a href="http://1.bp.blogspot.com/-1O0mc8DYL18/VlyR6LKh75I/AAAAAAAGCpk/6ks7dPnfTDY/s1600/_MG_9661%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-1O0mc8DYL18/VlyR6LKh75I/AAAAAAAGCpk/6ks7dPnfTDY/s400/_MG_9661%2B-%2Bcopia.jpg" width="400" /></a><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Servir y comer caliente.</b></span><br />
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<div style="text-align: justify;">
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
<div style="text-align: justify;">
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span></div>
<div style="text-align: justify;">
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span></div>
<div style="text-align: justify;">
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>ano apto</b></span></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no apto</b></span></div>
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<a href="http://2.bp.blogspot.com/-bXpZLDyzAGE/VlyR8A-zjrI/AAAAAAAGCqA/b-VXEE1_ieA/s1600/_MG_9679%2B-%2Bcopia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-bXpZLDyzAGE/VlyR8A-zjrI/AAAAAAAGCqA/b-VXEE1_ieA/s640/_MG_9679%2B-%2Bcopia.jpg" width="426" /></a><br />
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com0tag:blogger.com,1999:blog-1498380282351878311.post-65266881126659981762017-10-15T12:35:00.001+02:002018-09-23T20:17:57.564+02:00Lassie de mango y coco vegano<div class="separator" style="clear: both; text-align: justify;">
<a href="https://2.bp.blogspot.com/-k5fYtp_jW7g/WeBv1PPneMI/AAAAAAAKXyQ/kNSW8Deg07IcGiaHZfjXfWk7fqpFC0VMwCLcBGAs/s1600/_MG_5295.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://2.bp.blogspot.com/-k5fYtp_jW7g/WeBv1PPneMI/AAAAAAAKXyQ/kNSW8Deg07IcGiaHZfjXfWk7fqpFC0VMwCLcBGAs/s640/_MG_5295.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo un lassie de mango y coco vegano. Es un postre o una merienda dulce deliciosa y sin lácteos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Traigo la receta para el reto Cocinas del mundo, que este mes propuso <a href="http://www.cocinayaficiones.com/2017/10/filipinas/">Filipinas</a>. Me costó elegir receta por mis alergias, pero en cuanto vi que hacían lassies de mango y que sus frutas más típicas es el mango y el coco, ¡supe lo que iba a hacer!</b></span></div>
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<a href="https://2.bp.blogspot.com/-HBizuPLvuuU/WeBv2c6RioI/AAAAAAAKXyg/bzoyS8TL2ZgLOoclot30Ith5gT0D3w8cwCLcBGAs/s1600/_MG_5297.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://2.bp.blogspot.com/-HBizuPLvuuU/WeBv2c6RioI/AAAAAAAKXyg/bzoyS8TL2ZgLOoclot30Ith5gT0D3w8cwCLcBGAs/s640/_MG_5297.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 yogures veganos de coco</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 mango</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 manzana</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 vasos de leche de coco</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>stevia líquida para endulzar</b></span></div>
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<a href="https://1.bp.blogspot.com/-IBHwnJBTKHI/WeBv1vF-D_I/AAAAAAAKXyU/zxR70h5QmbEaEqtDeaN2o-B_EjwzcjOOgCLcBGAs/s1600/_MG_5296.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-IBHwnJBTKHI/WeBv1vF-D_I/AAAAAAAKXyU/zxR70h5QmbEaEqtDeaN2o-B_EjwzcjOOgCLcBGAs/s640/_MG_5296.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Abrir los yogures de coco e ir echándolos en la Thermomix o en un vaso para batir.</b></span></div>
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<a href="https://4.bp.blogspot.com/-0IiuZ_-PGKc/WeBvzLUqj1I/AAAAAAAKXyA/duS1gmkEyzoHG5NadYPzxw-yj6i-20cxwCLcBGAs/s1600/_MG_5290.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-0IiuZ_-PGKc/WeBvzLUqj1I/AAAAAAAKXyA/duS1gmkEyzoHG5NadYPzxw-yj6i-20cxwCLcBGAs/s400/_MG_5290.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir edulcorante líquido de stevia o el que tengáis a mano.</b></span></div>
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<a href="https://4.bp.blogspot.com/-m_QpJnQWQjo/WeBvy6ZrzEI/AAAAAAAKXx4/4Iw3WMk0DFAy-hve-y7Ln07TbY5q1KwvACLcBGAs/s1600/_MG_5291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-m_QpJnQWQjo/WeBvy6ZrzEI/AAAAAAAKXx4/4Iw3WMk0DFAy-hve-y7Ln07TbY5q1KwvACLcBGAs/s400/_MG_5291.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar un mango pelado y en trozos y una manzana.</b></span></div>
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<a href="https://4.bp.blogspot.com/-gSsAyKUi-L4/WeBvzHk801I/AAAAAAAKXx8/yBbHku9SqPcY5bRY5MYMu2zluwt0QLl-gCLcBGAs/s1600/_MG_5292.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-gSsAyKUi-L4/WeBvzHk801I/AAAAAAAKXx8/yBbHku9SqPcY5bRY5MYMu2zluwt0QLl-gCLcBGAs/s400/_MG_5292.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar 2 vasos de leche de coco, cerrar la Thermomix y batir a velocidad 4 o bien batirlo en cualquier batidora.</b></span></div>
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<a href="https://4.bp.blogspot.com/-1WFfScWHjy0/WeBv03BtNkI/AAAAAAAKXyM/C_eN4CbOPiIQRv1zr3BJyB6qnqGkVBD0ACLcBGAs/s1600/_MG_5293.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-1WFfScWHjy0/WeBv03BtNkI/AAAAAAAKXyM/C_eN4CbOPiIQRv1zr3BJyB6qnqGkVBD0ACLcBGAs/s400/_MG_5293.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Si te gusta más fresquito puedes añadir 10 hielos y quedará como un smoothie. Es un batido muy cremoso y delicioso. </b></span></div>
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<a href="https://4.bp.blogspot.com/-BmDnXM6qaOk/WeBv2zNCClI/AAAAAAAKXyk/oGApLm6DyS4h0g377D-2YlyCdcRHdaK_wCLcBGAs/s1600/_MG_5300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-BmDnXM6qaOk/WeBv2zNCClI/AAAAAAAKXyk/oGApLm6DyS4h0g377D-2YlyCdcRHdaK_wCLcBGAs/s400/_MG_5300.jpg" width="400" /></b></span></a></div>
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<a href="https://1.bp.blogspot.com/-5uo2GuyGFBM/WeBv2T1ynhI/AAAAAAAKXyc/SgH2wP-KYwMZJjNEjTyIb1RUXy40SrIPwCLcBGAs/s1600/_MG_5299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-5uo2GuyGFBM/WeBv2T1ynhI/AAAAAAAKXyc/SgH2wP-KYwMZJjNEjTyIb1RUXy40SrIPwCLcBGAs/s400/_MG_5299.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En mi casa lo servimos en una jarra para cuando apetezca un vasito. Es una merienda o un postre sano, vegano y refrescante.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><b><a href="https://3.bp.blogspot.com/-l2XhZvSelbM/WeBv0sRmmFI/AAAAAAAKXyI/MgfTGa97eSUy_KVdbB9NJtlMgCbRQDUgQCLcBGAs/s1600/_MG_5294.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-l2XhZvSelbM/WeBv0sRmmFI/AAAAAAAKXyI/MgfTGa97eSUy_KVdbB9NJtlMgCbRQDUgQCLcBGAs/s640/_MG_5294.jpg" width="426" /></a></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto totalmente</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> apto</b></span><br />
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<a href="https://1.bp.blogspot.com/-J0iWuty_GCA/WeBv3hxVsnI/AAAAAAAKXyo/fhsuFa7UBVEfEbypCybfyGwSuXcHEHpSwCLcBGAs/s1600/_MG_5301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-J0iWuty_GCA/WeBv3hxVsnI/AAAAAAAKXyo/fhsuFa7UBVEfEbypCybfyGwSuXcHEHpSwCLcBGAs/s640/_MG_5301.jpg" width="426" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com15tag:blogger.com,1999:blog-1498380282351878311.post-53679179617621096072017-10-11T11:01:00.000+02:002018-09-23T20:18:39.752+02:00Tortitas de avena de gofre de chocolate blanco con plátano y moras congeladas<div class="separator" style="clear: both; text-align: justify;">
<a href="https://1.bp.blogspot.com/-ozgqERc02Hc/V7WQ7War65I/AAAAAAAIuAo/E9J3HSmWzYs8bzP3SBPpl_ypkZUQ4PrRQCLcB/s1600/_MG_2908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-ozgqERc02Hc/V7WQ7War65I/AAAAAAAIuAo/E9J3HSmWzYs8bzP3SBPpl_ypkZUQ4PrRQCLcB/s640/_MG_2908.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo unas tortitas de avena de chocolate blanco con plátano y moras. Son ideales para una dieta de proteínas y deliciosas para un desayuno de lo más completo.</b></span></div>
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<a href="https://2.bp.blogspot.com/-4jMRTqhc_qQ/Wd3dQhpouoI/AAAAAAAKW3U/m1FIDsp3v2gYe1R2kpdXAChQf4FCJ-YAQCLcBGAs/s1600/logo-reto400px.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="393" data-original-width="400" height="196" src="https://2.bp.blogspot.com/-4jMRTqhc_qQ/Wd3dQhpouoI/AAAAAAAKW3U/m1FIDsp3v2gYe1R2kpdXAChQf4FCJ-YAQCLcBGAs/s200/logo-reto400px.png" width="200" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Traigo esta receta para el reto Disfruta la fruta, que este mes propone el plátano. Una fruta que llevo dos meses sin probar o más por mi alergia, pero a mi chico le hago mucho sus tortitas de proteínas.</b></span></div>
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<a href="https://2.bp.blogspot.com/-dGyLFEJCe0E/V7WQ6BwgT3I/AAAAAAAIuAk/Hhg2Zly10FggfJ3fDMePuQCz_IiL1srNwCLcB/s1600/_MG_2907.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-dGyLFEJCe0E/V7WQ6BwgT3I/AAAAAAAIuAk/Hhg2Zly10FggfJ3fDMePuQCz_IiL1srNwCLcB/s640/_MG_2907.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>240 ml de claras de huevo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 cucharadas de avena sabor gofre blanco</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 plátano</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>levadura </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 puñado de moras congeladas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sirope de mora</b></span></div>
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<a href="https://4.bp.blogspot.com/-f4Fqc4WztFM/V7WQ7oId2rI/AAAAAAAIuAs/0syzYGuKisk80tEmr52cqH3euQi7ymzdACLcB/s1600/_MG_2909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="426" src="https://4.bp.blogspot.com/-f4Fqc4WztFM/V7WQ7oId2rI/AAAAAAAIuAs/0syzYGuKisk80tEmr52cqH3euQi7ymzdACLcB/s640/_MG_2909.jpg" width="640" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir en un bol las claras de huevo y la harina. Use claras en bote, pero puedes coger las claras de huevo quitando la yema.</b></span></div>
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<a href="https://1.bp.blogspot.com/-IqXSvGip-uE/V7WQzH5Y7zI/AAAAAAAIt_o/bPnraf_gRsYvSddUkLNl5TClJIozZ0KCACLcB/s1600/_MG_2891.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-IqXSvGip-uE/V7WQzH5Y7zI/AAAAAAAIt_o/bPnraf_gRsYvSddUkLNl5TClJIozZ0KCACLcB/s400/_MG_2891.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar la levadura al cuenco y remover bien con un tenedor hasta quitar los grumos.</b></span></div>
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<a href="https://2.bp.blogspot.com/-Xnam2uUWjKA/V7WQzM2AHQI/AAAAAAAIt_s/yEI-YtdwxbUiArTLx_p3XC9nur94Il25wCLcB/s1600/_MG_2892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-Xnam2uUWjKA/V7WQzM2AHQI/AAAAAAAIt_s/yEI-YtdwxbUiArTLx_p3XC9nur94Il25wCLcB/s400/_MG_2892.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir un plátano en trozos y machacarlo con el tenedor hasta que quede aplastado.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Puedes o bien darle un golpe de batidora o seguir machacando y mezclando, pero os recomiendo la batidora si no os gustan los grumos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-kFlFlWIYnaI/V7WQzkqcGQI/AAAAAAAIt_0/TmBHuWZH8Y8XSS3SZTpzADH75SUXzNinwCLcB/s1600/_MG_2894.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-kFlFlWIYnaI/V7WQzkqcGQI/AAAAAAAIt_0/TmBHuWZH8Y8XSS3SZTpzADH75SUXzNinwCLcB/s400/_MG_2894.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar en el bol las moras previamente cortadas en trocitos, para que de sabor a la masa también. Gracias a las moras quedará una masa rosa muy bonita.</b></span></div>
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<a href="https://1.bp.blogspot.com/-cf4n-mRiHKk/V7WQ0RAlfnI/AAAAAAAIt_4/gYgEcI3nj4QIoVa8qFyH4qJ53d_YNeTVACLcB/s1600/_MG_2895.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-cf4n-mRiHKk/V7WQ0RAlfnI/AAAAAAAIt_4/gYgEcI3nj4QIoVa8qFyH4qJ53d_YNeTVACLcB/s400/_MG_2895.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar en una sartén una cucharadita de aceite de coco natural y poner la sartén y el fuego a 7. Poner una cucharón en la sartén cuando esté caliente. </b></span></div>
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<a href="https://2.bp.blogspot.com/-K17Vba-vOGA/V7WQ0QD5byI/AAAAAAAIt_8/n0rBviko7Vs4ju4P9sRwAWse6cNriPmwQCLcB/s1600/_MG_2896.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-K17Vba-vOGA/V7WQ0QD5byI/AAAAAAAIt_8/n0rBviko7Vs4ju4P9sRwAWse6cNriPmwQCLcB/s400/_MG_2896.jpg" width="400" /></b></span></a></div>
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<a href="https://1.bp.blogspot.com/-jJCScJ-hE9w/V7WQ0qcsjBI/AAAAAAAIuAA/kaUXQh_dmJ8fi2w1lo5f085IT2ooOXQ5gCLcB/s1600/_MG_2897.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-jJCScJ-hE9w/V7WQ0qcsjBI/AAAAAAAIuAA/kaUXQh_dmJ8fi2w1lo5f085IT2ooOXQ5gCLcB/s400/_MG_2897.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pasados 1 o 2 minutos, cuando empiece a echar burbujas la masa, darle la vuelta y dejarlo otro minuto.</b></span></div>
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<a href="https://2.bp.blogspot.com/-SXhUbLxq9FE/V7WQ2MvPIYI/AAAAAAAIuAE/kgkvc7F2o4odK9LU5iUoWLS7744ZbPEUgCLcB/s1600/_MG_2898.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-SXhUbLxq9FE/V7WQ2MvPIYI/AAAAAAAIuAE/kgkvc7F2o4odK9LU5iUoWLS7744ZbPEUgCLcB/s400/_MG_2898.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ir colocando cada tortita en un plato, cuando tengas todas, añadir el sirope de mora o el que más te guste.</b></span></div>
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<a href="https://1.bp.blogspot.com/-D72jznd3_Ko/V7WQ3MsjeXI/AAAAAAAIuAQ/mxOSysMqKxASkKWKvK1-7ahUtFKGNJ7-ACLcB/s1600/_MG_2902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-D72jznd3_Ko/V7WQ3MsjeXI/AAAAAAAIuAQ/mxOSysMqKxASkKWKvK1-7ahUtFKGNJ7-ACLcB/s400/_MG_2902.jpg" width="400" /></b></span></a></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: no apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: no apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no apto</b></span><br />
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<a href="https://4.bp.blogspot.com/-_sPcf8KIsxI/V7WQ5SbS-1I/AAAAAAAIuAg/DdFkpqUUtTg7Q3AiajUVp7i7PrHjKg_0gCLcB/s1600/_MG_2906.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://4.bp.blogspot.com/-_sPcf8KIsxI/V7WQ5SbS-1I/AAAAAAAIuAg/DdFkpqUUtTg7Q3AiajUVp7i7PrHjKg_0gCLcB/s640/_MG_2906.jpg" width="426" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com8tag:blogger.com,1999:blog-1498380282351878311.post-75520262359938632432017-10-01T10:00:00.000+02:002018-09-23T20:20:21.763+02:00Lasaña fit de atún y verduras<div class="separator" style="clear: both; text-align: justify;">
<a href="https://1.bp.blogspot.com/-S4lJB5hdKWM/WAaKkEczvKI/AAAAAAAJQH4/dxeDjwcmSpEuWX3WEfAhou3M7_-5QBE3ACLcB/s1600/_MG_3799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-S4lJB5hdKWM/WAaKkEczvKI/AAAAAAAJQH4/dxeDjwcmSpEuWX3WEfAhou3M7_-5QBE3ACLcB/s640/_MG_3799.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo una lasaña fit de atún y verduras. Ideal para cuando tienes antojo de lasaña pero estás a dieta.</b></span></div>
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<a href="https://1.bp.blogspot.com/-TtrF_RmISrg/WAaKk4guCcI/AAAAAAAJQIA/T_uKK--Jgsg0tFX3GDRKc1A0GpH5mSqsQCLcB/s1600/_MG_3808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-TtrF_RmISrg/WAaKk4guCcI/AAAAAAAJQIA/T_uKK--Jgsg0tFX3GDRKc1A0GpH5mSqsQCLcB/s400/_MG_3808.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Ahora no puedo comerla por mi dieta baja en histamina y mis alergias a la leche, pero a mi madre se la hago mucho porque es uno de sus platos favoritos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>La traigo para el Reto Cocina de Película, que ha propuesto la peli El Padrino. Y, ¿qué mejor que una lasaña para representar la comida siciliana?</b></span></div>
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<a href="https://2.bp.blogspot.com/-VupojFTZmbs/WAaKk0MfQGI/AAAAAAAJQIE/gFIQDwkjlNUdfCEkrcEFdoPZCO0OdhpJwCLcB/s1600/_MG_3805.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-VupojFTZmbs/WAaKk0MfQGI/AAAAAAAJQIE/gFIQDwkjlNUdfCEkrcEFdoPZCO0OdhpJwCLcB/s640/_MG_3805.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Placas de lasaña</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>medio pimiento rojo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un cuarto de puerro</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>medio calabacín</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 tomate</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 cucharadas tomate frito</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 lata de atún</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>queso rallado light</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>orégano</b></span></div>
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<a href="https://3.bp.blogspot.com/-GXx4SpVhy8Y/WAaKkIwMpWI/AAAAAAAJQH8/H1cXzjEbsxsgLF-AjG-8sHK8hU9pcnR9QCLcB/s1600/_MG_3796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-GXx4SpVhy8Y/WAaKkIwMpWI/AAAAAAAJQH8/H1cXzjEbsxsgLF-AjG-8sHK8hU9pcnR9QCLcB/s640/_MG_3796.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner agua con un poco de sal en una cazuela. Dejar que hierva y añadir las placas de lasaña el tiempo que indique en el paquete.</b></span></div>
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<a href="https://1.bp.blogspot.com/-zxhz9ZXgYFI/WAaKeZcCVII/AAAAAAAJQG4/vkFg6Uvxf_ITEg16QzbPvNpY58A0WZ_NgCLcB/s1600/_MG_3769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-zxhz9ZXgYFI/WAaKeZcCVII/AAAAAAAJQG4/vkFg6Uvxf_ITEg16QzbPvNpY58A0WZ_NgCLcB/s400/_MG_3769.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En un cuenco echar el puerro en trocitos y el pimiento rojo, todo previamente lavado. A mi me gustan trocitos pequeños pero eso va al gusto.</b></span></div>
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<a href="https://4.bp.blogspot.com/-8T1NpDj8IQo/WAaKeoWh_7I/AAAAAAAJQG8/ucm2P1Z7cdcTUXi64u0bVbwUys2BnjCbQCLcB/s1600/_MG_3771.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-8T1NpDj8IQo/WAaKeoWh_7I/AAAAAAAJQG8/ucm2P1Z7cdcTUXi64u0bVbwUys2BnjCbQCLcB/s400/_MG_3771.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar y cortar el calabacín en taquitos pequeños.</b></span></div>
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<a href="https://4.bp.blogspot.com/-_hGmtabcYjQ/WAaKeswvjDI/AAAAAAAJQHA/DNre5eemf9886axWYlxaERwlZhXEadChACLcB/s1600/_MG_3772.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-_hGmtabcYjQ/WAaKeswvjDI/AAAAAAAJQHA/DNre5eemf9886axWYlxaERwlZhXEadChACLcB/s400/_MG_3772.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En una sartén poner un poco de aceite y cuando esté caliente añadir toda la verdura. Luego dejar que se vaya pochando a fuego medio.</b></span></div>
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<a href="https://1.bp.blogspot.com/-3cr9veyItCA/WAaKfua2yVI/AAAAAAAJQHE/iHZjSy3H-KINbINtjHmdVrQbf56PdYdrgCLcB/s1600/_MG_3773.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-3cr9veyItCA/WAaKfua2yVI/AAAAAAAJQHE/iHZjSy3H-KINbINtjHmdVrQbf56PdYdrgCLcB/s400/_MG_3773.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando estén las placas cocidas, echarlas en agua fría para que deje de cocerse y que no se peguen.</b></span></div>
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<a href="https://2.bp.blogspot.com/-KOL0Ph1g6kc/WAaKftZT91I/AAAAAAAJQHM/q7vTT5SQW68WA9K_x45UAnhCTVV-kf3WwCLcB/s1600/_MG_3774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-KOL0Ph1g6kc/WAaKftZT91I/AAAAAAAJQHM/q7vTT5SQW68WA9K_x45UAnhCTVV-kf3WwCLcB/s400/_MG_3774.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando se haya dorado un pelín, echar un poco de agua para que se poche la verdura sin el aceite.</b></span></div>
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<a href="https://4.bp.blogspot.com/-KGkmbD8-hIM/WAaKfpYf5xI/AAAAAAAJQHI/5prHIu5blccbwqVhUlg-GXul9v1StzvMQCLcB/s1600/_MG_3775.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-KGkmbD8-hIM/WAaKfpYf5xI/AAAAAAAJQHI/5prHIu5blccbwqVhUlg-GXul9v1StzvMQCLcB/s400/_MG_3775.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añadir el tomate en trocitos a las demás verduras.</b></span></div>
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<a href="https://2.bp.blogspot.com/-H2XbZkyl2Gw/WAaKhFdq5lI/AAAAAAAJQHQ/ZGoLncuVY5ooe7Kt9BO7NjxROlLXzuGagCLcB/s1600/_MG_3779.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-H2XbZkyl2Gw/WAaKhFdq5lI/AAAAAAAJQHQ/ZGoLncuVY5ooe7Kt9BO7NjxROlLXzuGagCLcB/s400/_MG_3779.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Añade el tomate frito y deja que se vaya cociendo la verdura poco a poco.</b></span></div>
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<a href="https://1.bp.blogspot.com/-qyi9aVe-TIc/WAaKhC60hTI/AAAAAAAJQHU/kOWC_ahsqFo0WLgeWQti55VprgvvNVzVwCLcB/s1600/_MG_3781.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-qyi9aVe-TIc/WAaKhC60hTI/AAAAAAAJQHU/kOWC_ahsqFo0WLgeWQti55VprgvvNVzVwCLcB/s400/_MG_3781.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando veas que está bien blandita, añade el atún al vapor y remueve.</b></span></div>
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<a href="https://4.bp.blogspot.com/-WMmXj8ZZUVw/WAaKhLmA2NI/AAAAAAAJQHY/jXgbrJDChQ0JU4-6bzHt1sa-odu0n7jrQCLcB/s1600/_MG_3783.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-WMmXj8ZZUVw/WAaKhLmA2NI/AAAAAAAJQHY/jXgbrJDChQ0JU4-6bzHt1sa-odu0n7jrQCLcB/s400/_MG_3783.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Monta las capas, pon primero la placa de lasaña, encima la verdura con el atún, así hasta hacer varias capas.</b></span></div>
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<a href="https://2.bp.blogspot.com/-po4_7BjO12Q/WAaKiM16WnI/AAAAAAAJQHc/eLmsmVze4lY-2vnyLxFQ3071ICyLwh7ZgCLcB/s1600/_MG_3787.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-po4_7BjO12Q/WAaKiM16WnI/AAAAAAAJQHc/eLmsmVze4lY-2vnyLxFQ3071ICyLwh7ZgCLcB/s400/_MG_3787.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tapa con la última tapa de lasaña.</b></span></div>
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<a href="https://1.bp.blogspot.com/-SNQ35RNXDQQ/WAaKiIAGB0I/AAAAAAAJQHk/RADwFAeh34ozpOq6HmP2gBWJv8zkKZnVgCLcB/s1600/_MG_3788.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-SNQ35RNXDQQ/WAaKiIAGB0I/AAAAAAAJQHk/RADwFAeh34ozpOq6HmP2gBWJv8zkKZnVgCLcB/s400/_MG_3788.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner un poco de queso por encima del que más te guste.</b></span></div>
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<a href="https://2.bp.blogspot.com/-hrcYZKhQihg/WAaKiFTEynI/AAAAAAAJQHg/XalMDHJRiPsTs6sXWNJeZKtP2E1oq7AqACLcB/s1600/_MG_3789.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-hrcYZKhQihg/WAaKiFTEynI/AAAAAAAJQHg/XalMDHJRiPsTs6sXWNJeZKtP2E1oq7AqACLcB/s400/_MG_3789.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Meter en el microondas para que se derrita el queso, y comer bien calentito.</b></span></div>
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<a href="https://4.bp.blogspot.com/-RldA9jfYO8o/WAaKi2a8ipI/AAAAAAAJQHo/hwjQZ6oQtewjEDkjH1xih9WJiFWhZXHMACLcB/s1600/_MG_3790.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-RldA9jfYO8o/WAaKi2a8ipI/AAAAAAAJQHo/hwjQZ6oQtewjEDkjH1xih9WJiFWhZXHMACLcB/s400/_MG_3790.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En mi casa triunfa esta lasaña, os encantará y es una forma de comerla mucho más sana que la habitual.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><b><a href="https://3.bp.blogspot.com/-8q3auFPikhI/WAaKkPlq9YI/AAAAAAAJQH0/p2C2mr1TZLYYXb3HRDOkyimENVxcoHFAQCLcB/s1600/_MG_3801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-8q3auFPikhI/WAaKkPlq9YI/AAAAAAAJQH0/p2C2mr1TZLYYXb3HRDOkyimENVxcoHFAQCLcB/s640/_MG_3801.jpg" width="426" /></a></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: no apto pero se debería cambiar el queso sin lactosa</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: no apto , se solucionaría usando placas sin huevo</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: no apto, se podría si cambias las placas por sin gluten</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: </u>no apto</b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> no apto, se debería eliminar el atún y usar placas veganas.</b></span><br />
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<a href="https://1.bp.blogspot.com/-SD3WV89dnOs/WAaKk4h5Z3I/AAAAAAAJQII/KF8gX9pMzEYOYDfGXzMb1cUzjt1gexrwQCLcB/s1600/_MG_3803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-SD3WV89dnOs/WAaKk4h5Z3I/AAAAAAAJQII/KF8gX9pMzEYOYDfGXzMb1cUzjt1gexrwQCLcB/s640/_MG_3803.jpg" width="426" /></b></span></a></div>
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<span id="goog_1778646372"></span><span id="goog_1778646373"></span>Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com6tag:blogger.com,1999:blog-1498380282351878311.post-81248476327701716342017-09-24T10:00:00.000+02:002018-09-23T20:20:54.032+02:00Guacamole<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-qyNPGR3qE3c/WKG0RWcFb2I/AAAAAAAJvvE/7QdDCOnK9eMQtIaIvYk4oBjDRX-Rx5aoQCLcB/s1600/_MG_4537.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-qyNPGR3qE3c/WKG0RWcFb2I/AAAAAAAJvvE/7QdDCOnK9eMQtIaIvYk4oBjDRX-Rx5aoQCLcB/s640/_MG_4537.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo un guacamole casero que triunfa en todas las fiestas. Es ideal para comer con nachos o en panecillos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lo presento para el Reto Asaltablos, que este mes nos ha tocado asaltar a <a href="http://www.lacocinadelauriteles.com/">La cocina de Lauriteles.</a> Tiene muchísimas recetas deliciosas, pero me es difícil elegir por mis alergias. Al final, como tenía una reunión con amigos, me he animado a hacer <a href="http://www.lacocinadelauriteles.com/2017/02/guacamole-asaltando-a.html">guacamole</a> y, ¡ha triunfado! No puedo comerlo mucho por que tanto la lima como el aguacate tienen mucha histamina pero, desde luego todos quedaron encantados.</b></span></div>
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<a href="https://3.bp.blogspot.com/-EzlAabuG04g/WKG0P_SvuvI/AAAAAAAJvu8/m6h11Se0Pm8lSclb7Ad3MG1ZuxZLaLMPgCLcB/s1600/_MG_4535.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-EzlAabuG04g/WKG0P_SvuvI/AAAAAAAJvu8/m6h11Se0Pm8lSclb7Ad3MG1ZuxZLaLMPgCLcB/s400/_MG_4535.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 aguacates maduritos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cebolla</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 tomates medianos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>cilandro al gusto</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un chorro grande de lima (ella no la pone pero a mi me gusta mucho echarla)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un poco de sal</b></span></div>
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<a href="https://4.bp.blogspot.com/-BW8WQH5sQWs/WKG0RemJIZI/AAAAAAAJvvM/jUAZQAG7ougKbm5KMJKRiFTnK95wD4A4ACLcB/s1600/_MG_4538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://4.bp.blogspot.com/-BW8WQH5sQWs/WKG0RemJIZI/AAAAAAAJvvM/jUAZQAG7ougKbm5KMJKRiFTnK95wD4A4ACLcB/s640/_MG_4538.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar el aguacate y ponerlo en trozos. Para el aguacate, viene bien que estén blanditos, sino será difícil machacarlos. Para quitarles el hueso y pelarlos, lo que hago es partirlos con un cuchillo por la mitad, a lo largo. Luego giro una mitad hasta que se despega del hueso. Por último con una cuchara, voy metiéndola poco a poco entre la carne piel, para no dejarme nada de aguacate pegada a esta.</b></span></div>
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<a href="https://1.bp.blogspot.com/-ci3TSP-7d1E/WKG0OG2hJBI/AAAAAAAJvuk/wp0g6Aj-uMAWUlRS89NQ6eo_mruPwz1MgCLcB/s1600/_MG_4495.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-ci3TSP-7d1E/WKG0OG2hJBI/AAAAAAAJvuk/wp0g6Aj-uMAWUlRS89NQ6eo_mruPwz1MgCLcB/s400/_MG_4495.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Machacar los aguacates con un tenedor, no me gusta batirlo porque queda mejor la textura cuando lo machacas poco a poco,</b></span></div>
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<a href="https://1.bp.blogspot.com/-9tGsWRo3M-4/WKG0OJr3LTI/AAAAAAAJvuo/V1R7H0Jvu38fOFlF5Del588OWkMEDQf_wCLcB/s1600/_MG_4496.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-9tGsWRo3M-4/WKG0OJr3LTI/AAAAAAAJvuo/V1R7H0Jvu38fOFlF5Del588OWkMEDQf_wCLcB/s400/_MG_4496.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego echar un buen chorro de lima por encima y remover bien.</b></span></div>
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<a href="https://4.bp.blogspot.com/-DhCulWTFmus/WKG0OMi0tmI/AAAAAAAJvug/KQyN-Nnq0BQA7TMJKKE1GIKTSXFIEze7wCLcB/s1600/_MG_4497.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://4.bp.blogspot.com/-DhCulWTFmus/WKG0OMi0tmI/AAAAAAAJvug/KQyN-Nnq0BQA7TMJKKE1GIKTSXFIEze7wCLcB/s400/_MG_4497.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>La textura depende mucho de cada persona, a mi me gusta que quede blandita pero algún mini trocito entero, pero si te gusta más batida puedes optar por darle un golpe con la batidora.</b></span></div>
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<a href="https://1.bp.blogspot.com/-Ho-8ERlB5II/WKG0O3_A1wI/AAAAAAAJvus/ff7knliOGVguge_wcHTr_6seg8fbgEbuACLcB/s1600/_MG_4498.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-Ho-8ERlB5II/WKG0O3_A1wI/AAAAAAAJvus/ff7knliOGVguge_wcHTr_6seg8fbgEbuACLcB/s400/_MG_4498.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añado el cilandro. A mi me gusta echarle cilandro picado, pero en trocitos grandes. Si no te gusta encontrar trozos puedes picarlos en pequeñito.</b></span></div>
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<a href="https://3.bp.blogspot.com/-4nvbc7QDVeE/WKG0PLzMBbI/AAAAAAAJvuw/ojSj61HKkewJFaQS30Adc-a977LSqVDpQCLcB/s1600/_MG_4499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-4nvbc7QDVeE/WKG0PLzMBbI/AAAAAAAJvuw/ojSj61HKkewJFaQS30Adc-a977LSqVDpQCLcB/s400/_MG_4499.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Picar en trocitos pequeños la cebolla y el tomate. La cebolla me gusta con un toque picante, ya que no le echo tabasco como mi compi porque lo tengo prohibidísimo por la histamina.</b></span></div>
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<a href="https://1.bp.blogspot.com/-srpU_cMtd_Y/WKG0PBKeJfI/AAAAAAAJvu0/VAHWr3dv2HU1sKazBtOjDf7oDAX8UjZtACLcB/s1600/_MG_4500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://1.bp.blogspot.com/-srpU_cMtd_Y/WKG0PBKeJfI/AAAAAAAJvu0/VAHWr3dv2HU1sKazBtOjDf7oDAX8UjZtACLcB/s400/_MG_4500.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lo removéis todo bien y echáis sal al gusto. Os preguntaréis porqué pongo el hueso. Bueno, si es para comer al momento no hace falta. Pero si lo haces por la mañana como yo, para luego llevarlo a una reunión, o si haces más de la cuenta para varios días, os aviso que se os va a quedar oxidado y feo. El truco para que no se oxide o tarde más, es poner un hueso o dos si la superficie es muy grande. Lo metes un poco pero que sobresalga de el guacamole. Os aseguro que así os durará verde durante varios días sin quedar oxidado.</b></span></div>
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<a href="https://2.bp.blogspot.com/-VKuaGaLBdYk/WKG0PtasO8I/AAAAAAAJvu4/LWETPw_-cUQ3NZnH9WTty1teymTMW_psgCLcB/s1600/_MG_4534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-VKuaGaLBdYk/WKG0PtasO8I/AAAAAAAJvu4/LWETPw_-cUQ3NZnH9WTty1teymTMW_psgCLcB/s400/_MG_4534.jpg" width="400" /></b></span></a></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
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<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto</u></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS:</u> apto</b></span></div>
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<a href="https://1.bp.blogspot.com/-i5lyBcPCCnQ/WKG0P7sKcQI/AAAAAAAJvvA/uZU8j7JIlwspqxibGeuBzEBzys_x-pxYQCLcB/s1600/_MG_4536.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-i5lyBcPCCnQ/WKG0P7sKcQI/AAAAAAAJvvA/uZU8j7JIlwspqxibGeuBzEBzys_x-pxYQCLcB/s640/_MG_4536.jpg" width="426" /></b></span></a></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com34tag:blogger.com,1999:blog-1498380282351878311.post-87616573627579407642017-09-22T10:00:00.000+02:002018-09-23T20:22:28.424+02:00Ensalada de lentejas con pimiento y manzana<div class="separator" style="clear: both; text-align: justify;">
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<a href="https://1.bp.blogspot.com/-88NCbKgB-t4/WbkvxkhRsQI/AAAAAAAKULY/zLJwJa-4t7sTe4esnOVkc8AhnilgB-JUQCLcBGAs/s1600/_MG_4970.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://1.bp.blogspot.com/-88NCbKgB-t4/WbkvxkhRsQI/AAAAAAAKULY/zLJwJa-4t7sTe4esnOVkc8AhnilgB-JUQCLcBGAs/s640/_MG_4970.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo una ensalada de lentejas con pimiento y manzana. Es fresquita y perfecta para intolerantes a la histamina, la lactosa o el gluten.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Las traigo para el reto de color y sabor de temporada, que propuso moras o lentejas y me decidí por estas lentejas fresquitas que tanto me gustan.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes 1 persona:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Media manzana</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 pimiento verde</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 cuarto de pimiento rojo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>3 espárragos blancos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 mini tomate (puedes omitirlo si no te lo permiten por la histamina)</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>medio tarro de lentejas cocidas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 puñado de piñones</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>jamón serrano</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>aceite</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>especias</b></span></div>
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<a href="https://4.bp.blogspot.com/-r3su3P1trV0/WbkvxM1m33I/AAAAAAAKULQ/12_L2DlaoNEGqWgg1wGAhM4feLj6pMb8QCLcBGAs/s1600/_MG_4968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-r3su3P1trV0/WbkvxM1m33I/AAAAAAAKULQ/12_L2DlaoNEGqWgg1wGAhM4feLj6pMb8QCLcBGAs/s400/_MG_4968.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar una manzana, y picar media para la ensalada, en trozos pequeñitos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-HnqwzAvcLfM/Wbkvqwmb7WI/AAAAAAAKUK0/iJ9lUZ6YlfQ28eUGg5SE5XJuvq5wLvW6QCLcBGAs/s1600/_MG_4942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-HnqwzAvcLfM/Wbkvqwmb7WI/AAAAAAAKUK0/iJ9lUZ6YlfQ28eUGg5SE5XJuvq5wLvW6QCLcBGAs/s400/_MG_4942.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lavar el pimiento verde, quitar el rabito y las pepitas y cortarlo en trozos pequeñitos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-39SQoH3RgkY/Wbkvql4iKXI/AAAAAAAKUKw/kCUu6BW1m_YiBfJvXQV51ue7XsLpmqjtACLcBGAs/s1600/_MG_4944.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-39SQoH3RgkY/Wbkvql4iKXI/AAAAAAAKUKw/kCUu6BW1m_YiBfJvXQV51ue7XsLpmqjtACLcBGAs/s400/_MG_4944.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hacer con el pimiento rojo lo mismo y echarlo en el cuenco.</b></span></div>
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<a href="https://1.bp.blogspot.com/-En1abkVT8D0/Wbkvq9Mrm4I/AAAAAAAKUK4/by_ApSqnnyEjxiCfjxeNPA4nAeZwMvEIQCLcBGAs/s1600/_MG_4947.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-En1abkVT8D0/Wbkvq9Mrm4I/AAAAAAAKUK4/by_ApSqnnyEjxiCfjxeNPA4nAeZwMvEIQCLcBGAs/s400/_MG_4947.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar 3 espárragos blancos en trocitos y echarlos al bol.</b></span></div>
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<a href="https://1.bp.blogspot.com/-WYnAYySbrqU/WbkvtmA4IHI/AAAAAAAKUK8/QHkmKoJgmzsczTuqKKJ8IS0hdtwMuP8HACLcBGAs/s1600/_MG_4949.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-WYnAYySbrqU/WbkvtmA4IHI/AAAAAAAKUK8/QHkmKoJgmzsczTuqKKJ8IS0hdtwMuP8HACLcBGAs/s400/_MG_4949.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar el tomate en trocitos, es uno muy pequeño como cherry pero un pelín más grande. En mi caso solo puedo tomar esa cantidad pero puedes echar más o bien omitirlo según tus intolerancias.</b></span></div>
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<a href="https://1.bp.blogspot.com/-VfP0em-IX-E/Wbkvt4xU8JI/AAAAAAAKULA/efiA2KL4pL4EPMinhUaUraHwzqubRxnPQCLcBGAs/s1600/_MG_4952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-VfP0em-IX-E/Wbkvt4xU8JI/AAAAAAAKULA/efiA2KL4pL4EPMinhUaUraHwzqubRxnPQCLcBGAs/s400/_MG_4952.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar el jamón en trocitos. Luego poner en un escurridor las lentejas, dejarlas bajo el agua del grifo un poco, hasta que se quite el almidón.</b></span></div>
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<a href="https://3.bp.blogspot.com/-xMFhsmp15lM/WbkvtwSDUuI/AAAAAAAKULE/4zBNdS15ZGEAsUOBbPGcClGL8uOKNGQywCLcBGAs/s1600/_MG_4958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-xMFhsmp15lM/WbkvtwSDUuI/AAAAAAAKULE/4zBNdS15ZGEAsUOBbPGcClGL8uOKNGQywCLcBGAs/s400/_MG_4958.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar los piñones, el aceite, la sal y si quieres vinagre o especias. En mi caso no añado vinagre porque es alto en histamina.</b></span></div>
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<a href="https://4.bp.blogspot.com/-GMzTPdVEzUc/Wbkvvb7v3SI/AAAAAAAKULI/bhrFP0RbVpkLbw0E83GjtsvMcacRn8ZCACLcBGAs/s1600/_MG_4960.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-GMzTPdVEzUc/Wbkvvb7v3SI/AAAAAAAKULI/bhrFP0RbVpkLbw0E83GjtsvMcacRn8ZCACLcBGAs/s400/_MG_4960.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Remover todo bien en el cuenco.</b></span></div>
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<a href="https://4.bp.blogspot.com/-yhMF-KK8pw0/WbkvwI0AAXI/AAAAAAAKULM/FqUPEetUQNABBTRkTIJjIBFYtyTb0smBQCLcBGAs/s1600/_MG_4967.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-yhMF-KK8pw0/WbkvwI0AAXI/AAAAAAAKULM/FqUPEetUQNABBTRkTIJjIBFYtyTb0smBQCLcBGAs/s400/_MG_4967.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Yo suelo prepararla y dejarla en la nevera una media hora para que se enfríe más, pero puedes servirla del tiempo. ¡Os encantará!</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
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<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto para fase 2 o superior. Si no se debe evitar añadir el tomate.</b></span></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto.</u></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS: </u>no apto, se debería eliminar el jamón</b></span></div>
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<a href="https://3.bp.blogspot.com/-DiqydtowS_g/WbkvxTBDiPI/AAAAAAAKULU/VR1Lh8gKT0EVy12mQeJ8_HsBU8_PHPv9ACLcBGAs/s1600/_MG_4969.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://3.bp.blogspot.com/-DiqydtowS_g/WbkvxTBDiPI/AAAAAAAKULU/VR1Lh8gKT0EVy12mQeJ8_HsBU8_PHPv9ACLcBGAs/s640/_MG_4969.jpg" width="426" /></b></span></a></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com30tag:blogger.com,1999:blog-1498380282351878311.post-48586318979059497742017-09-18T10:49:00.000+02:002018-09-23T20:36:28.530+02:00Pasta con brócoli y salmón sin lactosa ni gluten<div style="text-align: justify;">
<a href="http://2.bp.blogspot.com/-AM5S63BvGoM/VlN3VG_j7zI/AAAAAAAF9no/u2u5LeBr_9M/s1600/_MG_9577.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-AM5S63BvGoM/VlN3VG_j7zI/AAAAAAAF9no/u2u5LeBr_9M/s640/_MG_9577.jpg" width="426" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>El plato de hoy es una pasta con brócoli y salmón sin lactosa ni gluten. Es saludable y muy rico, ideal para que coma verduras la familia.</b></span></div>
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<a href="http://1.bp.blogspot.com/-jSvUgzA22iY/VlN3S48Ox9I/AAAAAAAF9nI/dCsDDgJc2F0/s1600/_MG_9571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-jSvUgzA22iY/VlN3S48Ox9I/AAAAAAAF9nI/dCsDDgJc2F0/s400/_MG_9571.jpg" width="400" /></a><br />
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<a href="http://4.bp.blogspot.com/-TZYnoIFlNhI/VlN3Th4PGDI/AAAAAAAF9nQ/y428ue3NxlM/s1600/_MG_9573.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-TZYnoIFlNhI/VlN3Th4PGDI/AAAAAAAF9nQ/y428ue3NxlM/s400/_MG_9573.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 brócoli</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>250 gr de fusilli de arroz y quínoa</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 brick de nata de soja</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>100 ml de leche de almendras</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 sobre de salmón</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 paquete de queso en lonchas de cabra sin lactosa</b></span></div>
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<a href="http://1.bp.blogspot.com/-tZqhS2Rrh6o/VlN3UROtZrI/AAAAAAAF9ng/J92KSI6_e50/s1600/_MG_9576.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-tZqhS2Rrh6o/VlN3UROtZrI/AAAAAAAF9ng/J92KSI6_e50/s640/_MG_9576.jpg" width="426" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar el brócoli en ramitas y ponerlo a cocer en agua durante 15 minutos, hasta que quede bien blandito. Escurrir y reservar.</b></span></div>
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<a href="http://2.bp.blogspot.com/-CoEWbjGlWZQ/VlN3HQEA3CI/AAAAAAAF9mQ/vHlmjRjFZw0/s1600/_MG_9541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-CoEWbjGlWZQ/VlN3HQEA3CI/AAAAAAAF9mQ/vHlmjRjFZw0/s400/_MG_9541.jpg" width="400" /></a></div>
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<a href="http://4.bp.blogspot.com/-60c8DCvN9AY/VlN3HgOogSI/AAAAAAAF9mU/cqJNCyMGCy0/s1600/_MG_9545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-60c8DCvN9AY/VlN3HgOogSI/AAAAAAAF9mU/cqJNCyMGCy0/s400/_MG_9545.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En la misma cazuela poner agua y cocer la pasta el tiempo que indique el fabricante y ponlo a escurrir con el brócoli. Pon el horno a precalentar a 180º.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En esa misma cazuela pon la nata a hervir a fuego medio, con la leche de almendras.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando veas que empieza a hervir añades la pasta con el brócoli y lo remueves todo bien.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Colocar la pasta en una bandeja de horno.</b></span></div>
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<a href="http://2.bp.blogspot.com/-dCddyT36dpU/VlN3OyogNBI/AAAAAAAF9mo/Vcv9BUmCdb8/s1600/_MG_9562.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-dCddyT36dpU/VlN3OyogNBI/AAAAAAAF9mo/Vcv9BUmCdb8/s400/_MG_9562.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cortar el salmón en trocitos y colocarlos por encima de la pasta.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego cortar las lonchas de queso y cubrir todo el salmón.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Meter al grill la bandeja, así con el calor acumulado se calentará y con el grill el queso quedará gratinadito.</b></span></div>
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<a href="http://3.bp.blogspot.com/-hWOkTRsUIUU/VlN3RTKjOxI/AAAAAAAF9m8/sWmtjLduZyc/s1600/_MG_9567.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-hWOkTRsUIUU/VlN3RTKjOxI/AAAAAAAF9m8/sWmtjLduZyc/s400/_MG_9567.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tendrás un plato buenísimo, donde comer verduras y apto para dietas especiales.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span></div>
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<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto.</u></b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS: </u>no apto, se debería eliminar el salmón y cambiar por queso vegano.</b></span></div>
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<a href="http://2.bp.blogspot.com/-XsuOyqzwI48/VlN3TzI3_xI/AAAAAAAF9nU/yxeXvL0KPIU/s1600/_MG_9574.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-XsuOyqzwI48/VlN3TzI3_xI/AAAAAAAF9nU/yxeXvL0KPIU/s400/_MG_9574.jpg" width="400" /></a></div>
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com9tag:blogger.com,1999:blog-1498380282351878311.post-498937901861935632017-09-05T12:54:00.001+02:002018-09-23T20:41:11.472+02:00Conserva de salsa de tomate fit<div class="separator" style="clear: both; text-align: justify;">
<a href="https://4.bp.blogspot.com/-8k3X7Nz44iI/V90W2kfTazI/AAAAAAAJAic/Jc5Mjv2ATIg7m4WDti4QKTPVLrTGXE1pwCLcB/s1600/_MG_3413.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://4.bp.blogspot.com/-8k3X7Nz44iI/V90W2kfTazI/AAAAAAAJAic/Jc5Mjv2ATIg7m4WDti4QKTPVLrTGXE1pwCLcB/s640/_MG_3413.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy os traigo una salsa de tomate sin azúcar. Es una salsa ideal para la pasta, el arroz o para cualquier plato.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>He estado de exámenes y no he podido subir alguna entrada, el viernes los acabo y a ver si voy sacando tiempo. Entre estudios y curro no doy abasto. Esta salsa de tomate está totalmente deliciosa, os encantará y es muy sencilla de hacer.</b></span></div>
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<a href="https://2.bp.blogspot.com/-G009W_ih81s/V90WuhlAxHI/AAAAAAAJAiQ/vFZjjC9rn_4sBsxMWv01axtc6eagQAvdwCLcB/s1600/_MG_3361.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://2.bp.blogspot.com/-G009W_ih81s/V90WuhlAxHI/AAAAAAAJAiQ/vFZjjC9rn_4sBsxMWv01axtc6eagQAvdwCLcB/s640/_MG_3361.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>4 kilos de tomates, yo usé tomates de mi huerto</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 cebollas</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>edulcorante al gusto</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>sal</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>un poco de aceite</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>agua</b></span></div>
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<a href="https://3.bp.blogspot.com/-UaNrFCQxzzo/V90W5Yg12fI/AAAAAAAJAik/o-qz0WgoKcUKgk10_GixG_EqjFxs4MsZQCLcB/s1600/_MG_3414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-UaNrFCQxzzo/V90W5Yg12fI/AAAAAAAJAik/o-qz0WgoKcUKgk10_GixG_EqjFxs4MsZQCLcB/s640/_MG_3414.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Lavar bien los tomates, poner los tomates en una cazuela y cubrirlos de agua.</b></span></div>
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<a href="https://2.bp.blogspot.com/-AqIEKFhMGQo/V90WjKDF0-I/AAAAAAAJAh4/4SUyZbqz6Vo7NPW5fnamochSOtFt5rZUwCLcB/s1600/_MG_3339.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-AqIEKFhMGQo/V90WjKDF0-I/AAAAAAAJAh4/4SUyZbqz6Vo7NPW5fnamochSOtFt5rZUwCLcB/s400/_MG_3339.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Dejarlos hervir durante una hora, hasta que estén blanditos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-Yxdlo36gJVA/V90Wj15AgUI/AAAAAAAJAh8/SrC9MeDx7HwbRpsU4eQCc156JhJCr9eJgCLcB/s1600/_MG_3342.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-Yxdlo36gJVA/V90Wj15AgUI/AAAAAAAJAh8/SrC9MeDx7HwbRpsU4eQCc156JhJCr9eJgCLcB/s400/_MG_3342.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Colocarlos en un bol, añadir un chorro de aceite, un poco de sal y un poco de edulcorante.</b></span></div>
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<a href="https://3.bp.blogspot.com/-a2_cciD4Tqo/V90WkElpaVI/AAAAAAAJAiA/V7R2vGEoIdoBD5kxVJDtXF-HSpb5rkW2gCLcB/s1600/_MG_3347.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://3.bp.blogspot.com/-a2_cciD4Tqo/V90WkElpaVI/AAAAAAAJAiA/V7R2vGEoIdoBD5kxVJDtXF-HSpb5rkW2gCLcB/s400/_MG_3347.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Pelar y cortar en juliana la cebolla con un poco de aceite y sal, hasta que se dore y quede blandita.</b></span></div>
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<a href="https://2.bp.blogspot.com/-P8w95SVcoR8/V90WnzPQhoI/AAAAAAAJAiE/vDcUvS8e8PwdCie_-9pQJXBE2UIakjHnACLcB/s1600/_MG_3355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="266" src="https://2.bp.blogspot.com/-P8w95SVcoR8/V90WnzPQhoI/AAAAAAAJAiE/vDcUvS8e8PwdCie_-9pQJXBE2UIakjHnACLcB/s400/_MG_3355.jpg" width="400" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar la cebolla con el tomate y lo demás, batirlo y echarlo en una cazuela. </b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Dejar que se mezclen los sabores hirviendo a fuego lento, durante unos 40 minutos.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Servir la salsa por encima de la pasta o en el plato que quiera. Luego añadir queso en polvo o lo que más te guste en la pasta.</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>También se pueden hacer tarros, añadir la salsa en unos tarros, luego cerrarlos y hacerlos al vacío. Se pone 40 minutos en una cazuela a hervir que cubra de agua los tarros.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: apto para fase 2 o superior. </b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto.</u></b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS: apto</u></b></span><br />
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<br />Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com6tag:blogger.com,1999:blog-1498380282351878311.post-79583646886982786862017-08-23T10:24:00.000+02:002018-09-23T20:42:17.975+02:00Pollo en salsa de atún<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-gmGAnXyQ0q8/WQCGmuYOVpI/AAAAAAAKB2s/lxZ4cdbJCEs7oEiNqE3d5pv4EMgbnG-hgCLcB/s1600/_MG_4740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://1.bp.blogspot.com/-gmGAnXyQ0q8/WQCGmuYOVpI/AAAAAAAKB2s/lxZ4cdbJCEs7oEiNqE3d5pv4EMgbnG-hgCLcB/s640/_MG_4740.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Hoy traigo pollo y huevo en salsa de atún. Es una mezcla rara pero os aseguro que está buenísima. Una receta rápida pero que os encantará.</b></span></div>
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<a href="https://1.bp.blogspot.com/-R3W-91-olI4/WQCGlc41BLI/AAAAAAAKB2g/8qvrTP1nQ4EmxpcFe1W_WeFciHoVh28hACLcB/s1600/_MG_4729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://1.bp.blogspot.com/-R3W-91-olI4/WQCGlc41BLI/AAAAAAAKB2g/8qvrTP1nQ4EmxpcFe1W_WeFciHoVh28hACLcB/s320/_MG_4729.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Ingredientes:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>3 filetes de pollo</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>2 huevos</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 tarro tomate frito</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 lata de atún</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>1 pimiento verde</b></span></div>
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<a href="https://3.bp.blogspot.com/-kwA6Ylk4VF4/WQCGlMjC_BI/AAAAAAAKB2Y/PhYNwNUbF-otzFUKKJX0zeJL30UZNrHgQCLcB/s1600/_MG_4726.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-kwA6Ylk4VF4/WQCGlMjC_BI/AAAAAAAKB2Y/PhYNwNUbF-otzFUKKJX0zeJL30UZNrHgQCLcB/s640/_MG_4726.jpg" width="426" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Elaboración:</u></b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En primer lugar poner aceite en dos sartenes. En un poner el pollo y en otra el pimiento verde en juliana.</b></span></div>
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<a href="https://2.bp.blogspot.com/-iYhG2_nd4go/WQCGjhNv0GI/AAAAAAAKB2A/L1ejdbvjFw4H27x1DIuK69dp-l1iV2TbQCLcB/s1600/_MG_4711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://2.bp.blogspot.com/-iYhG2_nd4go/WQCGjhNv0GI/AAAAAAAKB2A/L1ejdbvjFw4H27x1DIuK69dp-l1iV2TbQCLcB/s320/_MG_4711.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Cuando esté dorado el pollo lo sacas y lo reservas.</b></span></div>
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<a href="https://2.bp.blogspot.com/-8MwcgmBGUm0/WQCGjHAuu2I/AAAAAAAKB14/seErbSQZrsIm1ccPXE3JiDX1Ow22NP4SwCLcB/s1600/_MG_4713.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://2.bp.blogspot.com/-8MwcgmBGUm0/WQCGjHAuu2I/AAAAAAAKB14/seErbSQZrsIm1ccPXE3JiDX1Ow22NP4SwCLcB/s320/_MG_4713.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>En la misma sartén poner un poco de aceite y añadir los dos huevos. En la sartén del pimiento, añadir el tomate frito y dejar que se mezclen los sabores</b></span></div>
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<a href="https://1.bp.blogspot.com/-JmA0bUamgLo/WQCGjZBWbhI/AAAAAAAKB18/o4Ghp3vyWd8wBOZIn7iVzEnLdMMZTM8UwCLcB/s1600/_MG_4712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://1.bp.blogspot.com/-JmA0bUamgLo/WQCGjZBWbhI/AAAAAAAKB18/o4Ghp3vyWd8wBOZIn7iVzEnLdMMZTM8UwCLcB/s320/_MG_4712.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Luego añades el atún, lo mezclas y lo reservas. Yo la tenía ya preparada la salsa.</b></span></div>
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<a href="https://3.bp.blogspot.com/-IP4NzpgUcV4/WQCGkMRJWKI/AAAAAAAKB2I/_zvsx5SAgOUjxogLAH4Fs_BCqfxbo--MACLcB/s1600/_MG_4716.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://3.bp.blogspot.com/-IP4NzpgUcV4/WQCGkMRJWKI/AAAAAAAKB2I/_zvsx5SAgOUjxogLAH4Fs_BCqfxbo--MACLcB/s320/_MG_4716.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Poner en la sartén el huevo cortado en trozos con el pollo.</b></span></div>
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<a href="https://2.bp.blogspot.com/-iPSnOiDneYU/WQCGkvzPUeI/AAAAAAAKB2Q/Lhz-xZaeX3Ivm8ks0vLFl3o3LK6ZP8FcwCLcB/s1600/_MG_4720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://2.bp.blogspot.com/-iPSnOiDneYU/WQCGkvzPUeI/AAAAAAAKB2Q/Lhz-xZaeX3Ivm8ks0vLFl3o3LK6ZP8FcwCLcB/s320/_MG_4720.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Echar la salsa por encima, remover unos minutos.</b></span></div>
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<a href="https://3.bp.blogspot.com/-CPrnbh2Gv48/WQCGksY88uI/AAAAAAAKB2U/eeCWLs5Zln0YWz5JFj5uuQOmADJcr6SKACLcB/s1600/_MG_4721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="213" src="https://3.bp.blogspot.com/-CPrnbh2Gv48/WQCGksY88uI/AAAAAAAKB2U/eeCWLs5Zln0YWz5JFj5uuQOmADJcr6SKACLcB/s320/_MG_4721.jpg" width="320" /></b></span></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Servir y comer calentito.</b></span></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: no apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto.</u></b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS: </u>no apto</b></span><br />
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<a href="https://3.bp.blogspot.com/-i1KrBB4AP0U/WQCGmZ8AeII/AAAAAAAKB2o/tqBA_6VTsD8XAnUR0FzOkwMgDjRqa5wgQCLcB/s1600/_MG_4738.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><img border="0" height="640" src="https://3.bp.blogspot.com/-i1KrBB4AP0U/WQCGmZ8AeII/AAAAAAAKB2o/tqBA_6VTsD8XAnUR0FzOkwMgDjRqa5wgQCLcB/s640/_MG_4738.jpg" width="426" /></b></span></a></div>
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com8tag:blogger.com,1999:blog-1498380282351878311.post-55487102900239209362017-08-15T13:20:00.001+02:002018-09-23T20:43:37.976+02:00Pasta sin gluten con salsa de verduras en Thermomix<div class="separator" style="clear: both; text-align: justify;">
<a href="https://4.bp.blogspot.com/-booITPOspnc/VwAfDYEwdCI/AAAAAAAHbgU/P54KtwHOwYASAAHglOxsuA6NlOvfpHRCw/s1600/_MG_0960.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="https://4.bp.blogspot.com/-booITPOspnc/VwAfDYEwdCI/AAAAAAAHbgU/P54KtwHOwYASAAHglOxsuA6NlOvfpHRCw/s640/_MG_0960.jpg" width="426" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hoy traigo unos tornillos sin gluten con salsa de verduras en Thermomix. Es un plato vegetariano sano, delicioso y apto para intolerantes a la lactosa y el gluten.</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">¡Ya he vuelto de vacaciones! He pasado 20 días fuera y no he podido publicar, no tenía internet suficiente. Ayer volví a Madrid, así que ya tengo mi receta de la semana. Esta pasa es perfecta para intolerancias, aunque no para la mía de histamina que recientemente me han diagnosticado. Pero os aseguro que os encantará.</span></b></div>
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<a href="https://1.bp.blogspot.com/-qeIuJIRZQQg/VwAfDDNpoHI/AAAAAAAHbgQ/1ecSsI5vIBAxTm-H0nXjKVoMz43BhiJ-Q/s1600/_MG_0959.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="https://1.bp.blogspot.com/-qeIuJIRZQQg/VwAfDDNpoHI/AAAAAAAHbgQ/1ecSsI5vIBAxTm-H0nXjKVoMz43BhiJ-Q/s640/_MG_0959.jpg" width="426" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><u>Ingredientes:</u></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 pimiento verde</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tarro de tomates enteros Paladar Selecto</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tarro de tomates secos en aceite</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4 tomates maduros</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 calabacines</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">hierbas provenzales</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">500 g de pasta sin gluten de maíz</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 chorro de aceite</span></b></div>
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<a href="https://4.bp.blogspot.com/-_onAPgwE6fc/VwAfCxGTo4I/AAAAAAAHbgM/lQPRTx17EVY42aZPi2d1dlvcr50c_YA8A/s1600/_MG_0958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="https://4.bp.blogspot.com/-_onAPgwE6fc/VwAfCxGTo4I/AAAAAAAHbgM/lQPRTx17EVY42aZPi2d1dlvcr50c_YA8A/s640/_MG_0958.jpg" width="426" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><u>Elaboración:</u></span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cocer la pasta que quieras en una cazuela y reservarla. Cortar el pimiento y ponerlo en un bol. Hacer lo mismo con los tomates.</span></b></div>
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<a href="https://2.bp.blogspot.com/-UvRLtu_3KP0/VwAe7K4pRKI/AAAAAAAHbe8/MRbFVeLiKt06enXFHI8gZTwLMlT-ErO-Q/s1600/_MG_0908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://2.bp.blogspot.com/-UvRLtu_3KP0/VwAe7K4pRKI/AAAAAAAHbe8/MRbFVeLiKt06enXFHI8gZTwLMlT-ErO-Q/s400/_MG_0908.jpg" width="400" /></span></b></a></div>
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<a href="https://2.bp.blogspot.com/-OxJz1dn-aMc/VwAe7aupibI/AAAAAAAHbfA/USsVoPZCt5ov9wT--4WBSndsHOy0kQffw/s1600/_MG_0909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://2.bp.blogspot.com/-OxJz1dn-aMc/VwAe7aupibI/AAAAAAAHbfA/USsVoPZCt5ov9wT--4WBSndsHOy0kQffw/s400/_MG_0909.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cortar el calabacín en trozos. Da igual el tamaño porque lo pasaremos por la Thermomix.</span></b></div>
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<a href="https://1.bp.blogspot.com/-F1ZxLsubXmU/VwAe8XUwj6I/AAAAAAAHbfI/UmS8ekZt8hEpv1aZ6KqaNNRpKmYP9he9Q/s1600/_MG_0911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://1.bp.blogspot.com/-F1ZxLsubXmU/VwAe8XUwj6I/AAAAAAAHbfI/UmS8ekZt8hEpv1aZ6KqaNNRpKmYP9he9Q/s400/_MG_0911.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Picar los calabacines a velocidad 4, durante 4 segundos. Si ves que queda demasiado grande para tu gusto, vuelve a darle 4 segundos más.</span></b></div>
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<a href="https://1.bp.blogspot.com/-0wxz81_4sCQ/VwAe83vglSI/AAAAAAAHbfQ/ysrvO44UJ4UmrzvDY5jA939XdrtG7YaDg/s1600/_MG_0912.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://1.bp.blogspot.com/-0wxz81_4sCQ/VwAe83vglSI/AAAAAAAHbfQ/ysrvO44UJ4UmrzvDY5jA939XdrtG7YaDg/s400/_MG_0912.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Poner todo en el vaso de la Thermomix, el calabacín, los tomates, los tomates secos...</span></b></div>
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<a href="https://3.bp.blogspot.com/-HUc7198ULT4/VwAe86e5A0I/AAAAAAAHbfM/HitwjCKQzCsvsPloF9m0azkDNCJRxc1_A/s1600/_MG_0915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://3.bp.blogspot.com/-HUc7198ULT4/VwAe86e5A0I/AAAAAAAHbfM/HitwjCKQzCsvsPloF9m0azkDNCJRxc1_A/s400/_MG_0915.jpg" width="400" /></span></b></a></div>
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<a href="https://1.bp.blogspot.com/-5DyJUJ1X20s/VwAe9bPG6MI/AAAAAAAHbfU/r72tXqh0I80oJ-jzdvls6RsBpEk0y3fzw/s1600/_MG_0916.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://1.bp.blogspot.com/-5DyJUJ1X20s/VwAe9bPG6MI/AAAAAAAHbfU/r72tXqh0I80oJ-jzdvls6RsBpEk0y3fzw/s400/_MG_0916.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Acabar con los tomates al natural pelados, sal, un chorrito de aceite y hierbas provenzales.</span></b></div>
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<a href="https://2.bp.blogspot.com/-wUTRV7dYG8I/VwAe92rbkNI/AAAAAAAHbfY/sxywt_C2xQ42YxdYWUkfDpoefw2-FCbaQ/s1600/_MG_0917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://2.bp.blogspot.com/-wUTRV7dYG8I/VwAe92rbkNI/AAAAAAAHbfY/sxywt_C2xQ42YxdYWUkfDpoefw2-FCbaQ/s400/_MG_0917.jpg" width="400" /></span></b></a></div>
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<a href="https://1.bp.blogspot.com/-v8vZfiIi-BY/VwAe-KAF9RI/AAAAAAAHbfc/2LXFSjS0ebo-DMQUBE5-2tRBDj6KMfEhQ/s1600/_MG_0918.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://1.bp.blogspot.com/-v8vZfiIi-BY/VwAe-KAF9RI/AAAAAAAHbfc/2LXFSjS0ebo-DMQUBE5-2tRBDj6KMfEhQ/s400/_MG_0918.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cerrar el vaso de la Thermomix y programar 15 minutos a velocidad cuchara con giro a la izquierda y temperatura varoma. Cuando pase ese tiempo bajar los ingredientes, remover un poco y darle 10 minutos más.</span></b></div>
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<a href="https://4.bp.blogspot.com/-jSb3m6DxImo/VwAe-84RmEI/AAAAAAAHbfk/KEj1Ju4dhXEZCGD9FZM13NN19Q2anHJHA/s1600/_MG_0936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://4.bp.blogspot.com/-jSb3m6DxImo/VwAe-84RmEI/AAAAAAAHbfk/KEj1Ju4dhXEZCGD9FZM13NN19Q2anHJHA/s400/_MG_0936.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Luego servir la salsa a gusto sobre la pasta previamente cocida. </span></b></div>
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<a href="https://2.bp.blogspot.com/-E_go8wqeKBU/VwAe_UPuXmI/AAAAAAAHbfo/RlM8Ds9erDc_M_AbX8Aim2ju8dJJR4bPQ/s1600/_MG_0938.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="266" src="https://2.bp.blogspot.com/-E_go8wqeKBU/VwAe_UPuXmI/AAAAAAAHbfo/RlM8Ds9erDc_M_AbX8Aim2ju8dJJR4bPQ/s400/_MG_0938.jpg" width="400" /></span></b></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Con esta cantidad llené el vaso y me dio para congelar dos raciones de dos personas cada una y para comer en el momento dos personas, es decir, unas 6-7 raciones. Se puede congelar sin problemas y luego quedará igual de rica.</span></b></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">¡Una pasta irresistible!</span></b></div>
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b><u>Adaptaciones para intolerancias o vegetarianos:</u></b></span><br />
<span style="color: purple;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-decoration-line: underline;"><b><br /></b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>HISTAMINA</u>: no apto</b></span></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>LACTOSA</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>ALERGIA AL HUEVO</u>: apto </b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>GLUTEN</u>: apto</b></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>FRUCTOSA: no apto</u></b></span><br />
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<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>VEGETARIANOS O VEGANOS: </u>apto</b></span><br />
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Aránzazuhttp://www.blogger.com/profile/01507039378496241979noreply@blogger.com3